Barlean's Organic Lignan Flaxseed Oil: Gluten-Free, Organic Flaxseed Oil Supplement (12 oz)
The product carries an explicit gluten-free label and is described as gluten-free in multiple sources. There is no listed gluten-containing ingredient in the provided data, but explicit cross-contact or facility-level data are not disclosed.
As an Amazon Associate, Gluto earns from qualifying purchases. Prices and availability may change.
- High omega-3 content with 7,230 mg ALA per tablespoon as stated by Barlean's
- Gluten-free labeling on packaging
- Organic and vegan status supported by labeling
- Positive reviewer sentiment on freshness and value
- Ease of use (squeeze bottle) and portion control
- Taste is variable and sometimes negative
- Dark color criticized by some reviewers
- No explicit gluten-certification data in provided sources
- Ingredient-level details not provided in data
Gluten safety details
The product carries an explicit gluten-free label and is described as gluten-free in multiple sources. There is no listed gluten-containing ingredient in the provided data, but explicit cross-contact or facility-level data are not disclosed.
What to expect
You should expect a cold-pressed flaxseed oil supplement with plant-based omega-3s (ALA). The product is labeled gluten-free, organic, and vegan, and is typically used as a dietary oil. Some retailers suggest 1–2 tablespoons daily. Taste can vary widely between reviewers, and the oil's color is notably dark. Packaging is a squeeze bottle for easy portioning. Do not rely on this data for cross-contact or facility-specific gluten controls beyond the label claims.
- Consumers seeking a gluten-free, vegan flaxseed oil with high ALA content
- Those aiming for plant-based omega-3s for hair, skin, eyes, or heart health
- Shoppers who prefer an organic flax oil
- Buyers highly sensitive to taste or color
- Shoppers requiring explicit gluten-free certifications beyond label claims
- Individuals needing detailed ingredient/allergen cross-contact information not provided
The full guide
What is Barlean's Organic Lignan Flaxseed Oil?
["Barlean's Organic Lignan Flaxseed Oil is a gluten-free, organic flaxseed oil supplement derived from cold-pressed flax seeds. It is described as lignan-containing flax oil (SDG lignans) and provides plant-based omega-3s in the form of ALA.", "The product comes in a 12 oz squeeze bottle, which many reviewers appreciate for portion control and ease of use. It delivers 7,230 mg of ALA omega-3 per tablespoon, according to Barlean's product description.", 'Labeling indicates gluten-free, organic, and vegan attributes. However, the available data do not include explicit gluten-certification data or detailed ingredient-level disclosures beyond the gluten-free claim.']
Gluten safety and dietary fit
['Gluten safety verdict: likely_safe. The product is explicitly labeled gluten-free, and third-party listings referenced in the sources also describe it as gluten-free.', 'The gluten-free status appears to be based on labeling rather than disclosed facility-level cross-contact data in the available sources. There are no gluten-containing ingredients listed in the provided data, but no explicit cross-contact details are provided either.', 'No gluten-specific certifications (e.g., GFCO, NSF) are evidenced in the supplied data.']
Taste, texture, and daily use
['Taste and color are variable among reviewers. Some describe the oil as fresh or better-tasting than other flax oils, while others report an unpleasant flavor and note the oil’s dark color as a drawback.', 'Texture is that of an oil suitable for direct consumption or use in foods. The squeeze bottle design is highlighted as convenient for portioning, and some retailers suggest typical daily usage of 1–2 tablespoons.', 'Users commonly blend this oil into foods or beverages or take it directly by the spoon, applying the oil as a plant-based omega-3 source for overall health support.']
Value, best use cases, and who it’s for
['Price is listed around $20.14 for 12 oz, which translates to roughly $1.68 per ounce. This places it in a mid-range price tier among flaxseed oils in typical retail contexts.', 'Best for: consumers seeking gluten-free, organic, vegan flaxseed oil with a high ALA content (7,230 mg per tablespoon) and who value an easy-to-use squeeze bottle.', 'Not ideal for: those who are highly sensitive to taste or color variations, shoppers who require explicit gluten-free certifications beyond label claims, or anyone needing detailed ingredient/allergen cross-contact information beyond what the data provide.']
What shoppers say
💚 People liked
Fresh and potent oil that stays good to the last drop
Better-tasting relative to other flax oils according to some reviewers
Easy to pour with a convenient squeeze bottle
Good value for money and reported health benefits by reviewers
⚠ People flagged
Taste can be unpleasant for some users
Dark color of the oil is disliked by some
Taste consistency and sediment issues mentioned with some flax oil products (not universal to this item)
Key takeaways
- High ALA content: 7,230 mg per tablespoon
- Gluten-free, organic, and vegan labeling
- Squeeze-bottle convenience with mixed taste/color feedback
- Price around $20.14 for 12 oz (mid-range value)
Evidence gaps for this product:
- Ingredient list not provided in the available data
- No explicit gluten-free certification data (GFCO/NSF) evidenced
- Cross-contact/facility-level risk details not disclosed