Barlean's Organic Lignan Omega 3 Flaxseed Oil: Gluten-Free, Vegan, Organic, 16 oz
GF labeling supports gluten-free status and celiac suitability is described as likely safe, but explicit cross-contact or facility certification details are not provided.
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- High plant-based omega-3 content per serving (7,230 mg ALA per tablespoon)
- Labeled gluten-free, vegan, and organic
- Positive overall consumer rating (4.6 from 4,143 reviews)
- Convenient packaging for dispensing (squeeze bottle mentioned in reviews)
- Fresh and potent, with many reviewers noting good quality and value
- Taste and appearance can divide buyers (mixed taste reactions; some describe taste as horrible)
- Dark color of the oil criticized by some reviewers
- Perceived higher price relative to some alternatives
Gluten safety details
GF labeling supports gluten-free status and celiac suitability is described as likely safe, but explicit cross-contact or facility certification details are not provided.
What to expect
A plant-based omega-3 source (ALA) from cold-pressed flaxseed oil in a 16 oz bottle. It is marketed as vegan, gluten-free, and organic, with about 7,230 mg ALA per tablespoon. Use as a dietary supplement or in salads/dressings; refrigerate after opening. Some users report excellent freshness and taste, while others find the flavor or color less favorable. No explicit cross-contact details are provided in the data.
- vegans/vegetarians seeking plant-based omega-3s
- gluten-free/celiac-safe dietary support
- users looking for fresh, high-quality flaxseed oil for salads, dressings, or direct use
- buyers sensitive to strong or specific oil flavors
- those seeking lower-cost flaxseed oil options
- buyers requiring definitive cross-contact/facility certification details
The full guide
What it is
Barlean's Organic Lignan Omega 3 Flaxseed Oil is a 16-ounce bottle of cold-pressed flaxseed oil marketed as vegan, gluten-free, and organic. The label promotes 7,230 mg of ALA per tablespoon, making it a high-plant omega-3 source for those following vegan or gluten-free diets. Reviews and product listings describe the oil as fresh and high-quality, and many users report using it in salads or directly by the spoon; some note the squeeze bottle aids portion control.
How to use
This flaxseed oil can be taken as a dietary supplement or added to salads, dressings, or other foods. Opened bottles should be refrigerated after opening. The product is a 16 oz bottle intended for ongoing use, and the data notes no explicit cross-contact information beyond the GF labeling.
Taste, texture, and packaging
Taste and color can vary between batches; some reviewers describe the flavor as strong or unpleasant, and the oil can appear very dark in color. Other buyers report a fresher taste and high quality, highlighting its suitability for vegan diets and its high omega-3 content. Packaging is sometimes described as a squeeze bottle, which can aid controlled dispensing.
Safety, certifications, and dietary notes
The product is labeled gluten-free and vegan, with an organic designation in the listing. However, there is no explicit third-party gluten-free certification listed in the data, and cross-contact policy details are not disclosed. Overall, GF labeling supports gluten-free suitability, but facility details are not provided, so consider this if you need strict cross-contact assurances.
What shoppers say
💚 People liked
Fresh, potent flavor and high quality
Good value for the quality per reviewers
Convenient squeeze bottle for portion control
Strong omega-3 content (ALA) for vegan/vegetarian diets
⚠ People flagged
Taste can be unpleasant for some; flavor not universally liked
Oil color can be very dark, which some find unappealing
Perceived higher price vs. other flaxseed oils
Key takeaways
- 7,230 mg ALA per tablespoon for a strong plant-based omega-3 source
- Gluten-free, vegan, and organic labeling in a 16 oz bottle
- Cold-pressed flaxseed oil with lignan content highlighted in branding
- Taste and color can be a mixed experience; some find it excellent, others less favorable
- Packaging may include a convenient squeeze bottle; refrigerate after opening
Evidence gaps for this product:
- No explicit cross-contact policy or facility certification information provided
- MG content per tablespoon sometimes appears as 7,230 mg in this listing; other listings may show 7,640 mg (potential packaging variation) but this data set confirms 7,230 mg
- No formal third-party gluten-free certification (GFCO/NSF) evidenced in the provided data