Likely Safe Medium confidence

KIND Nut Bars Peanut Butter Dark Chocolate (Gluten Free) — 12-Count Guide

KIND ★★★★★ 4.6 · 8,721 reviews

GF labeling and absence of gluten-containing ingredients support gluten-safety signals; however, there is no listed GFCO/NSF certification or facility cross-contact information, introducing some uncertainty.

🌾 Gluten-free labeled ⚠ No 3rd-party cert
$13.18
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Celiac verdict
Likely safe
Confidence
Medium
Type
Chocolate & candy
Size
12 count (pack of 1)
Price tier
Mid
Read
5 min
✅ Why it works
  • Gluten-free labeling on the product name and listing
  • Taste and protein content noted as strong by buyers
  • Convenient 12-count box, marketed as good value for on-the-go snacking
⚠ Keep in mind
  • Texture and freshness can vary; some boxes arrive stale or hard to eat
  • Not vegan due to honey ingredient
  • No explicit gluten-free certification or facility cross-contact details
  • Relatively higher sugar content per bar

Gluten safety details

Labeled gluten-free
Yes
Certifications
None documented
Ingredient risks
None found
Cross-contact notes
Not specified in the provided data; no facility or cross-contact policy disclosed

GF labeling and absence of gluten-containing ingredients support gluten-safety signals; however, there is no listed GFCO/NSF certification or facility cross-contact information, introducing some uncertainty.

No disclosed facility/cross-contact policy Lack of third-party gluten-free certification

What to expect

Expect a gluten-free, peanut- and almond-forward bar with dark chocolate. Protein is typically around 7–8 g per bar, with about 200 kcal and roughly 9 g of total sugars. Texture may vary by batch, and packaging does not specify cross-contact or facility certifications. Use as a quick GF snack or between-meal protein boost.

👍 Best for
  • Gluten-free on-the-go snacking
  • Protein-containing snack between meals
  • Lunch supplement for gluten-free options
👎 Not ideal for
  • Vegans (due to honey)
  • Shoppers seeking very low sugar or ultra-low-sugar profiles
  • Those requiring explicit gluten-free facility certification or cross-contact assurances

The full guide

What is KIND Nut Bars Peanut Butter Dark Chocolate?

This product is marketed as gluten-free and features a peanut- and almond-forward nut bar with dark chocolate. The ingredient list includes peanuts, glucose syrup, sugar, honey, palm kernel oil, almonds, peanut butter (peanuts, sea salt), soy protein isolate, unsweetened chocolate, alkalized cocoa, chicory root fiber, soy lecithin, tapioca starch, sea salt, natural flavor, and cocoa butter. Allergen information includes peanuts, tree nuts (almonds), soy, and honey.

Taste, texture, and use

Buyers report a tasty peanut butter and dark chocolate flavor with around 7–8 g of protein per bar and roughly 200 kcal per bar, with about 9 g of total sugars. The product comes in a 12-count box, which is commonly viewed as convenient for on-the-go snacking. Keep in mind that texture and freshness can vary by batch, with some boxes arriving stale or rather hard to eat.

Gluten safety and certifications

The product label indicates gluten-free status, and the title explicitly states gluten-free. However, there are no listed third-party gluten-free certifications (e.g., GFCO) or disclosed facility cross-contact details in the provided data. This introduces some uncertainty for buyers who require formal certification or explicit cross-contact assurances.

Who it’s for and value

This bar is positioned as a gluten-free option for on-the-go snacking and as a convenient protein-containing snack between meals. It is not vegan due to honey, and there is mention of the box being good value for a 12-bar pack. Price noted in the data is around $13.18 for the 12-count box, which translates to roughly $0.78 per bar; price can vary with promotions.

What shoppers say

💚 People liked

⚠ People flagged

Texture can be too hard or dry for some
Freshness can be inconsistent between boxes
Honey makes it unsuitable for vegans
Palm kernel oil and certain ingredients raise minor dissatisfaction

Key takeaways

  • GF-labeled bar with peanut/almond and dark chocolate notes
  • Not vegan due to honey; non-GMO status noted
  • 12-bar box offers convenient value, but freshness may vary
  • No disclosed gluten-free certification or facility cross-contact details
How we assess this: Gluto summarizes manufacturer labeling, listing data, and community signals — it is not a medical guarantee. Always read the current label and confirm with the manufacturer before purchase, especially for celiac disease.

Evidence gaps for this product:
  • No gluten-free certification details (GFCO/NSF) or third-party lab verification provided
  • Facility/cross-contact information not disclosed
  • Protein per bar appears inconsistent between title (8g) and some reviews (7g)
  • Organic status not evidenced
Likely Safe KIND Nut Bars Peanut Butter Dark Chocolate (Gluten Free) — 12-Count Guide $13.18
Buy on Amazon →