Likely Safe Medium confidence

Greens First Boost: Gluten-Free, Plant-Based Protein Shake (French Vanilla) - 12.06 oz

Greens First ★★★★★ 4.6 · 242 reviews

Gluten-free labeling and absence of gluten ingredients support safety for many with celiac disease, but lack of certifications and cross-contact data introduces some uncertainty.

🌾 Gluten-free labeled Dairy-free Vegan ⚠ No 3rd-party cert
$44.99
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Celiac verdict
Likely safe
Confidence
Medium
Type
Flour & baking
Size
12.06 ounce (pack of 1)
Price tier
Premium
Read
5 min
✅ Why it works
  • Gluten-free indication and no wheat/soy stated on product pages
  • Vegan, dairy-free formulation
  • Protein sources are plant-based and non-GMO
  • Additional nutrition components (antioxidants, prebiotics, vitamins/minerals)
  • Flavor and mixability praised by reviewers
⚠ Keep in mind
  • Low protein per serving (about 5 g)
  • Premium price for a relatively modest protein yield
  • No third-party gluten-free certification evidenced
  • Incomplete full ingredient list in provided data
  • Cross-contact and facility-sharing details not disclosed

Gluten safety details

Labeled gluten-free
Yes
Certifications
None documented
Ingredient risks
No wheat or gluten-containing ingredients indicated; ingredients include brown rice and pea protein; no dairy or soy per labeling
Cross-contact notes
No explicit cross-contact or facility-sharing information provided; cross-contact risk unknown

Gluten-free labeling and absence of gluten ingredients support safety for many with celiac disease, but lack of certifications and cross-contact data introduces some uncertainty.

Cross-contact risk unknown No GFCO/NSF certification evidenced in the provided materials

What to expect

Expect a dairy-free, vegan shake with gluten-free claims that blends well with non-dairy milks. While flavor-forward and easy to mix, the protein yield per serving is modest, so it may not satisfy protein goals for everyone. It is positioned as part of a broader greens/phytonutrient routine and works well for flavor-conscious, gluten-free, dairy-free diets.

👍 Best for
  • vegans and gluten-free individuals seeking a dairy-free shake
  • those who want a flavor-forward, mixable non-dairy protein shake to pair with Greens First phytonutrient powder
👎 Not ideal for
  • people needing high-protein shakes (only ~5 g protein per serving)
  • buyers requiring certified gluten-free labeling or third-party verification
  • budget-conscious shoppers seeking lower-cost protein options

The full guide

Product snapshot

Greens First Boost is a plant-based protein shake marketed as gluten-free and dairy-free, made with non-GMO brown rice and pea protein. The 12.06 oz powder comes in French Vanilla and is positioned as a balanced nutrition supplement designed to mix with non-dairy milks. The product is priced at $44.99 and has a consumer rating of 4.6 from 242 reviews. It includes fats from olive and flaxseed oils and is enriched with antioxidants, prebiotics, vitamins and minerals as part of its nutrition profile.

Taste, texture, and mixability

Reviewers frequently note favorable taste and easy mixability, with many praising the French Vanilla flavor and smooth texture when blended with almond or coconut milk. The powder is described as flavorful enough to stand alone or pair well with Greens First veggie drinks, and is considered a convenient, flavorful option for non-dairy shake routines.

Nutrition, safety, and usage considerations

Each serving provides about 5 g of vegan protein from non-GMO brown rice and pea protein isolate, along with added fats (olive and flaxseed oils) and a set of antioxidants, prebiotics, vitamins and minerals. The product is labeled gluten-free with no wheat or gluten ingredients indicated, and it is dairy-free and vegan. There is no evidence of third-party gluten-free certification in the provided data, and cross-contact or facility-sharing details are not disclosed. The product is best viewed as a balanced nutrition boost rather than a high-protein shake.

What shoppers say

💚 People liked

⚠ People flagged

Limited explicit negative feedback in provided sources; primary concerns are low protein per serving and higher price

Key takeaways

  • Gluten-free and dairy-free with vegan protein
  • Modest protein per serving (~5 g); premium price
  • Well-liked for taste and mixability with non-dairy milks
  • No documented third-party gluten-free certification in the provided data
How we assess this: Gluto summarizes manufacturer labeling, listing data, and community signals — it is not a medical guarantee. Always read the current label and confirm with the manufacturer before purchase, especially for celiac disease.

Evidence gaps for this product:
  • Complete ingredients list beyond the described components is not provided
  • No explicit third-party gluten-free certification evidence (e.g., GFCO, NSF)
  • Cross-contact or shared facility information not disclosed
  • Organic status not evidenced
Likely Safe Greens First Boost: Gluten-Free, Plant-Based Protein Shake (French Vanilla) - 12.06 oz $44.99
Buy on Amazon →