Metagenics Magnesium Glycinate: Highly Absorbable Mag for Sleep, Stress Relief & Muscle Relaxation (Gluten-Free, Non-GMO) - 120 Tablets
The product is labeled gluten-free and gluten-free labeling is documented, with gluten-containing ingredients not disclosed in available data. No explicit cross-contact warnings or third-party GF certifications are provided in the supplied sources.
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- Gluten-free and non-GMO labeling across multiple retailers
- Per-tablet dose clearly communicated as 100 mg elemental magnesium as magnesium glycinate
- High consumer satisfaction and reported sleep/muscle-relaxation benefits
- Pleasant swallow and lack of strong taste reported by some users
- Clear supply quantity and packaging information (120 tablets in bottle)
- Relatively high price for a magnesium supplement
- Pill size perceived as large by some users
- Packaging issues reported in at least one retailer review
- No explicit third-party gluten-free certification stated
- Cross-contact risk details not specified beyond gluten-free labeling
Gluten safety details
The product is labeled gluten-free and gluten-free labeling is documented, with gluten-containing ingredients not disclosed in available data. No explicit cross-contact warnings or third-party GF certifications are provided in the supplied sources.
What to expect
A chelated magnesium glycinate supplement (per tablet: 100 mg elemental magnesium) intended to aid sleep, stress relief, muscle relaxation, and general cardiovascular/nerve health. Typical use may require 2-3 tablets daily for full daily dosing; the Amazon review excerpt notes a full daily dose citation of 3 tablets. The product is gluten-free and vegetarian, with a 120-tablet supply.
- Sleep support
- Stress relief
- Muscle relaxation
- Bone/Heart/Nerve health support
- Budget-conscious buyers
- Customers seeking organic or vegan certifications (not evidenced)
- Those who dislike larger tablets
The full guide
What is Metagenics Magnesium Glycinate?
Metagenics Magnesium Glycinate is a gluten-free, non-GMO magnesium glycinate supplement. Each tablet provides 100 mg of elemental magnesium. The bottle contains 120 tablets and the product is marketed for sleep support, stress relief, and muscle relaxation, with broader references to bone, heart, and nerve health.
Gluten safety and labeling
The product is labeled gluten-free across retailers and is vegetarian. However, there is no explicit third-party gluten-free certification documented in the provided sources, and cross-contact details are not specified.
How to use and what to expect
Typical dosing information suggests 2-3 tablets daily to meet full daily intake, with each tablet delivering 100 mg elemental magnesium. In consumer reviews, many users report sleep improvements and relaxation benefits, while some note that the pills are relatively large and the price can be a consideration.
Taste, texture and form
Some reviewers report that the pills are slightly large to swallow, while others note easy swallowing and no strong bitter or chalky taste. The product is unflavored and intended to be taken as a supplement rather than a flavorful product.
Who this may be for
Best for individuals seeking sleep support, stress relief, and muscle relaxation, along with broader bone, heart, and nerve health support. It is labeled gluten-free and non-GMO and is vegetarian, appealing to those avoiding gluten and genetic modification, though it does not carry documented organic or vegan certifications.
What shoppers say
💚 People liked
Notable sleep improvement and relaxation reported by reviewers
High perceived quality and long-term use by customers
Fast delivery and good product experience cited in reviews
⚠ People flagged
Price sensitivity among buyers
Some users dislike the larger pill size
Occasional packaging concerns
Key takeaways
- Per-tablet dose: 100 mg elemental magnesium as magnesium glycinate
- Two to three tablets daily are commonly used for full daily dosing
- Gluten-free and non-GMO labeling are documented; third-party GF certification is not shown
- Expectations include sleep support and relaxation; consider pill size and price
- 120-tablet bottle offers a long supply
Evidence gaps for this product:
- No explicit third-party gluten-free certification documented in provided sources
- Full, detailed ingredient list beyond magnesium glycinate not provided
- Laboratory/independent testing data missing from supplied data
- Cross-contact specifics and manufacturing facility details not disclosed