Use Caution High confidence

Quest Nutrition Chocolate Peanut Butter Bars, 20g Protein, 1g Sugar, 4g Net Carb, Gluten Free, Keto Friendly, 12 Count

Quest ★★★★☆ 4.4 · 5,768 reviews

Labeled gluten-free and marketed as GF, but cross-contact risk exists due to shared facility with wheat and no explicit third-party certification noted.

🌾 Gluten-free labeled Keto ⚠ No 3rd-party cert
$22.41
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Celiac verdict
Use caution
Confidence
High
Type
Cookies & bakery
Size
12 count (pack of 1)
Price tier
Mid
Read
5 min
✅ Why it works
  • High protein per bar (20g) and low sugar (1g) per listing
  • Gluten-free and keto-friendly labeling
  • Fiber content described as substantial in some sources
  • Generally positive consensus on macros and satiety from buyers
⚠ Keep in mind
  • Cross-contact risk due to shared facility with wheat
  • Contains milk and peanuts; not vegan
  • No explicit third-party gluten-free certification evidenced
  • Inconsistent data on net carbs and fiber across sources

Gluten safety details

Labeled gluten-free
Yes
Certifications
None documented
Ingredient risks
Contains milk and peanuts, Processed in a facility that also processes eggs, soy, wheat, and tree nuts
Cross-contact notes
Cross-contact risk exists due to shared facility with wheat; no explicit gluten-free certification noted

Labeled gluten-free and marketed as GF, but cross-contact risk exists due to shared facility with wheat and no explicit third-party certification noted.

Cross-contact risk from facility sharing with wheat Contains dairy and peanuts Not vegan

What to expect

The bar is dense and chewy, designed to deliver 20g protein with low sugar and low net carbs. Expect dairy and peanut ingredients, and varying reports on fiber (13–17g) and net carbs (4–5g depending on source). Texture and sweetness can vary by batch, and price may change by retailer.

👍 Best for
  • High-protein snack on-the-go
  • Post-workout snack
  • Meal replacement scenario for some buyers
👎 Not ideal for
  • Individuals requiring certified gluten-free products (celiac) due to cross-contact risk
  • Those with dairy or peanut allergies
  • Vegan consumers

The full guide

Product snapshot and key stats

This Quest bar lists 20g of protein and 1g of sugar per bar, with 4g net carbs. The ingredients include a milk protein isolate and whey protein isolate protein blend, peanuts, soluble corn fiber, water, erythritol, and chocolate ingredients, with trace amounts of other ingredients. The product is gluten-free in labeling and marketed as gluten-free and keto-friendly, and it comes in a 12-count box priced at $22.41 in the provided data (roughly $1.87 per bar).

Gluten safety and allergens

The product is labeled gluten-free, but there is cross-contact risk because the facility also processes wheat. Contains milk and peanuts; not vegan. No explicit third-party gluten-free certification is evidenced in the provided data.

Taste, texture, and use occasions

Users generally report favorable taste for chocolate-peanut butter flavor, though texture can range from chewy to hard. Some buyers find it too sweet or not as chewy as expected. The bar is used by some as a high-protein snack or post-workout option, and a few reviews mention it as a meal-replacement-style choice.

Value, best uses, and considerations

Best for high-protein, on-the-go snacking, post-workout recovery, or occasional meal replacement for some. Price and value are mixed among buyers; many consider it mid-range for specialty bars. Not ideal for those requiring certified gluten-free products due to cross-contact risk, dairy or peanut allergies, or vegan consumers.

What shoppers say

💚 People liked

⚠ People flagged

Texture can be very chewy or too hard for some
Some find the product too sweet or not as chewy as expected
Value for money is mixed; some buyers consider it expensive
Cross-contact risk with wheat may deter those with celiac disease

Key takeaways

  • Check cross-contact risk if strict gluten-free management is needed
  • Not suitable for vegan or dairy- or peanut-allergic individuals
  • Consider for high-protein, low-sugar needs, but value varies by taste and texture
  • Be aware of potential variability in fiber and net-carb data across sources
How we assess this: Gluto summarizes manufacturer labeling, listing data, and community signals — it is not a medical guarantee. Always read the current label and confirm with the manufacturer before purchase, especially for celiac disease.

Evidence gaps for this product:
  • No explicit third-party GF certification evidence in provided data
  • Inconsistent net-carb and fiber figures across sources
Use Caution Quest Nutrition Chocolate Peanut Butter Bars, 20g Protein, 1g Sugar, 4g Net Carb, Gluten Free, Keto Friendly, 12 Count $22.41
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