Nutricost BCAA 1000mg, 500 Capsules (250 Serv), 2:1:1 Branched Chain Amino Acids (500mg of L-Leucine, 250mg of L-Isoleucine and L-Valine)
Gluten-free labeling and absence of gluten-containing ingredients support suitability for celiac disease, though explicit cross-contact facility details are not provided.
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- High value per serving: 500 capsules / 250 servings at about $21.95 total
- Gluten-free labeling on the product listing
- Clear 2:1:1 BCAA ratio with per-serving amounts (2 capsules per serving)
- High customer satisfaction rating (4.7 from 2238 reviews)
- Digestive sensitivity reported by some users
- Flavor described as bland by some reviewers
- Contains gelatin, not vegan
- Cross-contact and facility specifics not disclosed
Gluten safety details
Gluten-free labeling and absence of gluten-containing ingredients support suitability for celiac disease, though explicit cross-contact facility details are not provided.
What to expect
Two capsules provide 1,000 mg L-Leucine, 500 mg L-Isoleucine, and 500 mg L-Valine (2:1:1). The bottle contains 250 servings. The product is gluten-free by listing/tag and uses gelatin capsules, with typical supplement excipients. Some users may experience digestive upset; flavor is described as bland by several reviewers. Price is mid-range for a 250-serving BCAA bottle.
- Daily or workout-day BCAA supplementation for muscle recovery and endurance support
- Individuals seeking a gluten-free amino acid supplement with a 2:1:1 ratio
- Vegans (gelatin-containing capsules)
- Individuals needing explicit cross-contact/facility certifications or organic status
The full guide
Product snapshot
Two capsules per serving deliver 1,000 mg L-Leucine, 500 mg L-Isoleucine, and 500 mg L-Valine (2:1:1). The bottle contains 250 servings, and the product is gluten-free by listing/tag. The capsules use gelatin and common supplement excipients (magnesium stearate, microcrystalline cellulose, rice flour). The price is around $21.95, which yields approximately $0.04 per capsule.
Gluten safety and certifications
The product is labeled gluten-free in its listing. There are no explicit third-party gluten-free certifications cited in the provided data. Gelatin is listed among non-medicinal ingredients, and cross-contact facility details are not disclosed, which means explicit facility certifications or sharing information are not provided.
Taste, texture, and use
Feedback notes the flavor as bland and the texture is capsule-based, which some users find easy to swallow. Some reviewers report digestive upset after use. The formula provides a fixed 2:1:1 ratio per two capsules, supporting use as a routine or workout-day supplement.
Who it’s for and practical notes
Best for individuals seeking a gluten-free BCAA option with a 2:1:1 ratio and a long-supply bottle. Not ideal for vegans due to gelatin in the capsules, and those requiring explicit cross-contact assurances or organic status may want other options.
What shoppers say
💚 People liked
Perceived high quality and effectiveness for muscle recovery and exercise performance
Value for money and ease of use
Capsule form is easy to swallow; some note added energy and even sleep benefits
⚠ People flagged
Digestive issues for some users
Flavor/taste not particularly flavorful
No explicit third-party gluten-free certification information; facility cross-contact details not provided
Key takeaways
- Consider this gluten-free BCAA option if you want a 2:1:1 ratio at a value price
- Be aware of potential digestive upset and bland taste reported by some users
- Capsules are gelatin-based (not vegan) and explicit cross-contact certifications are not cited
- No explicit third-party gluten-free certification data is provided in the available sources
Evidence gaps for this product:
- No explicit third-party gluten-free certification (GFCO/NSF) cited
- Facility cross-contact/facility-sharing details not disclosed
- Organic status not stated by official product materials