Fody Foods Snack Bars, Almond Coconut, 1.41 Oz (Pack of 12), 6g Protein, Low FODMAP, Gut & IBS Friendly, Vegan, Lactose Free, Non-GMO, Gluten Free
GF status is stated; however, no facility-level cross-contact or certification details are provided in the supplied evidence
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- Low FODMAP formulation marketed for IBS-friendly snacking
- Gluten-free, vegan, lactose-free, and non-GMO
- 6 g protein per bar
- Positive buyer sentiment on gut tolerability and taste
- Pack of 12 bars (1.41 oz each)
- Premium price for a 12-bar pack
- Texture/chewiness can vary; some find bars chewy or crumbly
- Contains tree-nut ingredients (almonds); not suitable for nut allergy
Gluten safety details
GF status is stated; however, no facility-level cross-contact or certification details are provided in the supplied evidence
What to expect
You should expect a gluten-free, vegan, lactose-free snack bar labeled as low-FODMAP and gut-friendly. Likely contains almonds and coconut; texture may be chewy and varies by batch; price is premium for a 12-bar pack; suitable for those avoiding gluten and lactose but not ideal for nut-allergic individuals. Some buyers report strong gut tolerance, while others note taste/texture preferences vary.
- Mid-afternoon gut-friendly snack
- Protein-containing bar for those following a low-FODMAP/IBS-friendly diet
- Vegan and lactose-free snack option
- Budget-conscious shoppers due to premium price
- People with tree-nut allergies (almonds)
- Those who dislike chewy texture or crumbliness
The full guide
What makes these bars unique
These bars are labeled gluten-free, vegan, lactose-free, and non-GMO, and are marketed as low-FODMAP and gut/IBS-friendly. Each bar weighs 1.41 oz and the pack contains 12 bars, delivering 6 g of protein per bar. Core ingredients are toasted coconut and roasted almonds, with organic maple syrup and sea salt forming the flavor and sweetness profile.
Gluten safety and allergen considerations
The product is labeled gluten-free, with no certifications listed in the supplied evidence. Certifications such as GFCO or NSF are not evidenced. The product contains almonds (tree nuts), so it is not suitable for nut-allergic individuals. Cross-contact or facility-level GF confirmation is not provided in the available data.
Taste, texture, and ingredients
Taste feedback is generally positive, with reviewers noting a delicious flavor and a satisfying bite from the nut components. Texture is described as chewy by many, though some batches may be crumbly or vary in chewiness. The bars include toasted coconut, roasted almonds, organic maple syrup, and sea salt, contributing to a sweet-savory profile.
Who it's for, value, and practical tips
Best for a mid-afternoon gut-friendly snack, or for those seeking a vegan, lactose-free protein option on a low-FODMAP/IBS-friendly plan. Not ideal for budget-conscious shoppers due to the premium price, and not suitable for anyone with tree-nut allergies. The current list price is $27.99 for 12 bars (approximately $2.33 per bar), reflecting its premium positioning and targeted dietary benefits.
What shoppers say
💚 People liked
Gut-friendly and IBS-friendly formulation
Delicious taste with satisfying texture for many
Nuts provide a substantial bite without being overly hard
⚠ People flagged
Price is a common concern among buyers
Texture can be inconsistent (chewy/crumbly)
Nut allergy considerations; contains almonds
Key takeaways
- Look for the low-FODMAP/IBS-friendly claim if that’s a goal.
- Contains almonds; not suitable for nut allergies.
- Texture can vary; expect chewy to somewhat crumbly bars.
- Premium price; evaluate value against dietary benefits.
Evidence gaps for this product:
- Official ingredient list and allergen advisory beyond the snippet content
- Facility/production cross-contact information or dedicated gluten-free facility confirmation
- GF-certified status (GFCO/NSF or other) explicitly evidenced
- Comprehensive nutrition facts beyond protein per bar