Likely Safe Medium confidence

KIND Protein Snack Bar, Dark Chocolate Nut – Gluten Free, 12g Plant Protein, 12 Count

KIND ★★★★★ 4.6 · 1,831 reviews

GF label present and gluten-containing grains are not in the ingredient list, but there is no documented third-party GF certification or facility cross-contact information in the provided data.

🌾 Gluten-free labeled ⚠ No 3rd-party cert
$17.47
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Celiac verdict
Likely safe
Confidence
Medium
Type
Protein & snack bars
Size
12 count (pack of 1)
Price tier
Mid
Read
5 min
✅ Why it works
  • Gluten-free labeling present in product data and retailer listings
  • Contains 12 g of plant protein per bar
  • Nut-forward ingredients (peanuts, almonds) as primary components
  • Positive reviewer sentiment on taste and natural ingredients
⚠ Keep in mind
  • Value/money mixed; some buyers view price as high
  • Texture and freshness concerns; some report stale product or odd texture
  • Not vegan due to honey in the ingredients
  • No explicit third-party gluten certification documented

Gluten safety details

Labeled gluten-free
Yes
Certifications
None documented
Ingredient risks
Contains peanuts, almonds, soy; contains honey, No gluten-containing grains listed; risk of cross-contact not specified
Cross-contact notes
No explicit cross-contact or shared facility information provided in the supplied data

GF label present and gluten-containing grains are not in the ingredient list, but there is no documented third-party GF certification or facility cross-contact information in the provided data.

Contains peanuts, almonds, soy, and honey Cross-contact facility information not disclosed

What to expect

A gluten-free, nut-forward protein bar with 12 g plant protein per bar. Expect a chewy texture with nut-forward flavor, moderate sweetness, and a price around $1.46 per bar. Freshness and texture opinions vary among buyers; use as on-the-go snack or light meal supplement.

👍 Best for
  • On-the-go gluten-free, protein-rich snack
  • Afternoon energy boost or light meal supplement for gluten-free diets
👎 Not ideal for
  • Budget-conscious shoppers seeking the lowest price
  • Vegans who avoid honey
  • Consumers requiring explicit gluten-free certifications or cross-contact disclosures

The full guide

Product snapshot

KIND's Dark Chocolate Nut Protein Bar is marketed as gluten free and provides 12 g of plant protein per bar. The ingredient list emphasizes nuts (peanuts and almonds) as primary components, along with plant protein isolate, honey, and chocolate. A 12-bar pack is sold at a price around $17.47, suggesting a per-bar cost near $1.46.

Gluten safety and certifications

The product carries a gluten-free label in its title and retailer listings. However, the supplied data does not document third-party gluten certifications (such as GFCO or NSF) or facility-level cross-contact disclosures. The labeled gluten-free status is present, but explicit certification information is not provided.

Taste, texture, and use cases

Review feedback highlights that the bar has a nut-forward flavor with a chewy texture and moderate sweetness. Many find it tasty and not overly sweet, with a natural ingredient base. Some consumers note texture variability or freshness concerns, including bars arriving stale or with unusual texture. The bar is positioned as a convenient on-the-go snack or light meal supplement for gluten-free diets.

Value, price, and best-for

At roughly $1.46 per bar, opinions on value are mixed—some buyers feel the price is high for a snack. The product is best for on-the-go gluten-free, protein-rich snacking and as an afternoon energy boost. It may be less ideal for budget-conscious shoppers or vegans who avoid honey.

What shoppers say

💚 People liked

⚠ People flagged

Price/value concerns for some buyers
Texture can be unusual for some protein-bar fans
Freshness variability (some report stale bars)

Key takeaways

  • Look for gluten-free labeling; no documented third-party certification in provided data
  • Expect a nut-forward, chewy bar with 12 g plant protein
  • Price is mid-range; consider value against your budget and preferences
  • Honey means the product is not vegan
How we assess this: Gluto summarizes manufacturer labeling, listing data, and community signals — it is not a medical guarantee. Always read the current label and confirm with the manufacturer before purchase, especially for celiac disease.

Evidence gaps for this product:
  • No documented third-party gluten certification (GFCO/NSF) in provided data
  • Facility-level cross-contact information not disclosed
  • No explicit labeling for organic or non-GMO from verified sources in the data
Likely Safe KIND Protein Snack Bar, Dark Chocolate Nut – Gluten Free, 12g Plant Protein, 12 Count $17.47
Buy on Amazon →