Marie Callender's Tender Ginger Beef and Broccoli Bowl, Convenient Oven or Microwave Meal with Beef and Rice, Frozen Meal, 11.8 OZ
Contains wheat via soy sauce; no gluten-free labeling or GF certification evidenced; cross-contact controls not described.
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- Fast and convenient to cook (microwave or oven)
- Beef portions and broccoli content are positively mentioned by some reviewers
- Good value for the price among budget frozen meals
- Single-serving convenience
- Portion size often described as small or not filling
- Flavor can be bland or inconsistent; some reviewers add seasoning or sauce
- Contains wheat via soy sauce; not GF-certified
Gluten safety details
Contains wheat via soy sauce; no gluten-free labeling or GF certification evidenced; cross-contact controls not described.
What to expect
A single-serve frozen meal that cooks in minutes. Expect beef-and-broccoli over rice with a soy-ginger flavor. The product contains wheat via soy sauce and allergens including milk and sesame. Nutrition per serving is typical for a convenience bowl (approx. 360 calories, 17 g protein, 720 mg sodium, 13 g added sugars), with some reviewers noting a small portion and variable taste.
- Room-temp to quick lunch/dinner for those who tolerate gluten or are not strictly GF
- Single-serve, microwave- or oven-ready frozen meal
- Individuals with celiac disease or gluten sensitivity who require strictly gluten-free products
- Those seeking large portions or extra-vegetable content (broccoli portion tends to be modest)
The full guide
Product snapshot
Marie Callender's Tender Ginger Beef and Broccoli Bowl is a 11.8 oz single-serve frozen meal featuring cooked beef, broccoli, and rice, all in a ginger-soy sauce. It is designed for quick preparation in either the oven or the microwave. The product has a consumer rating of 4.4 from 6,764 reviews on Amazon and is listed at a budget price point (Amazon listing $2.76; unit price $3.45 per count). The ingredient list includes soy sauce containing wheat, and there are indicated allergens for milk, sesame, soy, and wheat.
How to prepare
Preparation options include microwave or oven methods. The guidance cited in the research notes quick prep times typical of frozen bowls, with some sources mentioning around four minutes in microwave-style preparation. The bowl is a ready-to-heat meal intended for convenience and single servings.
Taste, texture, and use cases
Described as a beef-and-broccoli over rice dish with a soy-ginger flavor profile, the bowl aims for a balanced, convenient dinner or lunch option. Review feedback varies: many reviewers note the beef portions and broccoli content can be appealing, while others describe the overall flavor as bland or inconsistent and some mention the portion size feeling small. Some users report adding extra seasoning or sauce to boost flavor. This product tends to suit quick meals when a fast, reheated bowl is preferred.
Gluten safety and allergens
Gluten risk is a key consideration: the sauce contains wheat via the soy sauce (Water, Wheat, Soybeans, etc.). There is no evidence of gluten-free labeling or gluten-free certification in the provided materials. Allergens listed include milk, sesame, soy, and wheat. Cross-contact details are not specified by the manufacturer in the supplied sources.
Value, price, and who it is for
The product is positioned in the budget category with generally favorable price-to-quantity value for a frozen meal. It may appeal to shoppers seeking a quick, single-serving dinner that cooks in minutes. However, for those who require strictly gluten-free options, this product presents a safety consideration due to the wheat-containing soy sauce and lack of GF certification.
Comparison and options
In the frozen meal category, this item competes with other beef-and-broccoli bowls and other GF-certified or non-GF options. It differentiates itself with a relatively low price point and a familiar beef-and-broccoli flavor profile, but it does not carry gluten-free labeling or certification evidence, which may influence choice for those who need strict gluten avoidance.
What shoppers say
💚 People liked
Easy to prepare in minutes
Beef and broccoli components are appealing to some buyers
Good value for the price on budget frozen dinners
Single-serving convenience
⚠ People flagged
Portion small / not very filling
Flavor sometimes perceived as bland
Contains gluten (wheat) via soy sauce; not GF-certified
Key takeaways
- This is a convenient, budget-friendly frozen bowl with beef and broccoli over rice.
- Not GF-certified; contains wheat via soy sauce, so it may not be suitable for strict gluten-free diets.
- Flavor and portion size are variable by reviewer; some add seasoning for improvement.
- Best for non-strict gluten tolerance or quick meals when GF certification is not required.
Evidence gaps for this product:
- No explicit gluten-free labeling or GF certification evidenced in provided sources
- No public details on manufacturing cross-contact controls or facility information
- No lab-verified gluten test results provided