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Koia Protein Ready-To-Drink Plant Protein Shake – Chocolate Banana (12 Fl Oz)

Koia ★★★★☆ 4.5 · 1,533 reviews

Product is labeled gluten-free, but no third-party GF certification is evidenced in the data. A community post mentions gluten-like reactions, and there is no published lab data or facility cross-contact disclosures. Individuals with celiac disease should consider personal tolerance and consult packaging for current certifications.

🌾 Gluten-free labeled Dairy-free Kosher Non-GMO Vegan ⚠ No 3rd-party cert
$0.37
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Celiac verdict
Use caution
Confidence
Medium
Type
Protein powder
Size
12 fl oz (pack of 1)
Price tier
Budget
Read
5 min
✅ Why it works
  • Gluten-free, dairy-free, soy-free, vegan, kosher, and non-GMO labeling is part of the product packaging and marketing.
  • Taste and texture described as not chalky with good thickness.
  • High protein content for a plant-based shake (around 18g per bottle) and moderate sugar (~6g).
  • Convenient ready-to-drink format (12 fl oz) for on-the-go consumption.
⚠ Keep in mind
  • Pricing perception: some buyers describe it as pricey.
  • Long ingredient list including chicory root fiber; potential digestive sensitivity for some individuals.
  • Almond allergen present; tree-nut allergen means not suitable for all buyers.

Gluten safety details

Labeled gluten-free
Yes
Certifications
None documented
Ingredient risks
almonds (tree nut allergen), pea protein (legume), chickpea protein (legume), chicory root fiber
Cross-contact notes
No explicit cross-contact warnings or facility disclosures are provided in the supplied sources.

Product is labeled gluten-free, but no third-party GF certification is evidenced in the data. A community post mentions gluten-like reactions, and there is no published lab data or facility cross-contact disclosures. Individuals with celiac disease should consider personal tolerance and consult packaging for current certifications.

almonds (tree nut allergen) pea protein (legume) chickpea protein (legume) chicory root fiber no explicit facility cross-contact disclosures

What to expect

The beverage is a 12 oz plant-based protein shake advertised as gluten-free, dairy-free, and soy-free with about 18g of protein and roughly 6g of sugar. It uses almond milk and a blend of brown rice, pea, and chickpea proteins, along with chicory root fiber and gums for texture. Real-world feedback points to good taste and moderate thickness, with some buyers noting price and a minority reporting digestive sensitivities. No explicit third-party gluten-free certification is shown in the provided data.

👍 Best for
  • On-the-go protein for gluten-free, dairy-free, soy-free, and vegan needs
  • Those seeking a higher-protein plant-based drink with relatively low sugar
👎 Not ideal for
  • Individuals with almond/tree-nut allergies
  • People sensitive to chicory root fiber or legume proteins
  • Anyone requiring certified gluten-free labeling from a recognized GF certifier (e.g., GFCO) since no certification is evidenced

The full guide

Product snapshot

Koia Protein Ready-To-Drink is a dairy-free, gluten-free, soy-free, vegan shake sold in a 12 fl oz bottle. The product highlights include being non-GMO and kosher, with an almond-based beverage base and a blend of brown rice protein, pea protein, and chickpea protein. The shake is formulated to deliver approximately 18g of protein with around 6g of sugar per bottle, and it uses ingredients like chicory root fiber and gums for texture. Packaging and marketing emphasize on-the-go convenience with a ready-to-drink format.

Gluten safety at a glance

The product is labeled gluten-free in the data, and gluten-free is listed among its dietary tags. However, there is no explicit third-party gluten-free certification evidence (e.g., GFCO) provided in the sources. A community post exists describing gluten-like symptoms after consumption, and no lab results or facility cross-contact disclosures are available in the supplied data. Consumers with celiac disease should exercise caution and consider individual tolerance.

Taste, texture, and ingredients

Buyers describe the shake as not chalky and relatively thick, with a creamy mouthfeel. The ingredient list includes almond milk, a proprietary plant-protein blend (brown rice protein, pea protein, chickpea protein), banana, chicory root fiber, organic cane sugar, cocoa powder, natural flavors, sunflower lecithin, and a few supporting additives. The product trades a lower perceived sugar level for plant-based protein, and it still delivers a rich chocolate banana flavor according to the label and consumer commentary.

Practical use and value

This 12 fl oz ready-to-drink shake is designed for convenient, on-the-go consumption for those seeking gluten-free, dairy-free, soy-free, and vegan options. Pricing in the dossier notes a listed price of $0.37 (with a caveat that this may be an anomaly and street prices can vary), and the product is categorized in a budget pricing tier. Potential buyers should weigh the higher protein content and low sugar against the sometimes premium perceived price and the almond allergen.

What shoppers say

💚 People liked

⚠ People flagged

Price point in some listings can be high compared to other shakes.
Long ingredient list and presence of chicory root fiber may not be well tolerated by all.
Almond-based product introduces tree-nut allergen not suitable for all buyers.

Key takeaways

  • 12 oz ready-to-drink shake offers around 18g protein with ~6g sugar.
  • Labeling includes gluten-free, dairy-free, soy-free, vegan, and kosher; no explicit GF certification shown.
  • Almond-based; not suitable for those with tree-nut allergies.
  • Price may vary and could be perceived as high by some shoppers.
How we assess this: Gluto summarizes manufacturer labeling, listing data, and community signals — it is not a medical guarantee. Always read the current label and confirm with the manufacturer before purchase, especially for celiac disease.

Evidence gaps for this product:
  • No explicit third-party gluten-free certification evidence (GFCO/NSF) in provided sources.
  • No published laboratory test results or facility cross-contact disclosures.
  • Protein grams per bottle are mentioned in reviews and other retailer snippets but not explicitly stated in the core product data provided.
Use Caution Koia Protein Ready-To-Drink Plant Protein Shake – Chocolate Banana (12 Fl Oz) $0.37
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