Perfect Bar Gluten-Free Peanut Butter Refrigerated Protein Bar, Organic, 4 count, 2.5 oz
Gluten-free labeling is evidenced, and Non-GMO Project Verified status is noted. No explicit gluten-containing ingredients are listed in the provided data, but cross-contact risk is not clearly documented and there are community mentions of recalls.
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- Gluten-free labeling and organic ingredients
- Non-GMO Project Verified
- High protein with whole-food ingredients
- Refrigerated format supports fresh texture and flavor
- Positive buyer sentiment on taste and satiation
- Contains dairy and egg ingredients
- Not a low-sugar option; relatively high sugar per bar
- High calorie count per bar
- Recall concerns in community discussions; cross-contact risk unclear
- Some variability in reported protein amounts across sources
Gluten safety details
Gluten-free labeling is evidenced, and Non-GMO Project Verified status is noted. No explicit gluten-containing ingredients are listed in the provided data, but cross-contact risk is not clearly documented and there are community mentions of recalls.
What to expect
A 2.5 oz refrigerated bar with a peanut butter base and multiple organic ingredients. Expect about 17–19 g protein per bar, roughly 340 calories, about 19 g fat, 27 g carbs, and 19 g sugars per bar. It should be kept refrigerated and is marketed as gluten-free and organic.
- Busy days needing a high-protein, gluten-free snack
- Post-workout or between meals for sustained energy
- Those who prefer organic, whole-food ingredient bars
- People avoiding dairy or eggs
- Those seeking low-sugar or low-calorie snack options
- Individuals requiring shelf-stable, non-refrigerated bars
The full guide
What this bar is and how it’s made
Perfect Bar’s gluten-free variant is a refrigerated protein bar described as organic and gluten-free. Its ingredient list centers on Organic Peanut Butter and Organic Honey, with dairy and egg components (Organic Nonfat Dry Milk and Organic Dried Whole Egg Powder) and multiple organic oils and seed ingredients, plus a blend of dried whole food powders featuring Organic Kale, Organic Spinach, and other organic produce. It is marketed as gluten-free and Non-GMO Project Verified, and the bar is meant to be stored refrigerated to maintain texture and freshness.
Nutrition at a glance
Each bar is about 2.5 oz and laboratory estimates place protein around 17–19 g per bar, with roughly 340 calories, about 19 g of fat, around 27 g of carbohydrates, and about 19 g of sugars. These values reflect information cited across retailer descriptions; exact nutrition panels can vary by retailer. The bar uses organic ingredients and is refrigerated rather than shelf-stable.
Taste, texture, and use cases
Many buyers report the bar as tasty and filling, with a real-food ingredient profile and satisfying protein content. Some sources describe a cookie-dough-like texture in this style of bar. Because it is refrigerated and uses peanut butter as a base, it may feel soft and chewy straight from the fridge and can be a convenient option for post-workout recovery or between meals on busy days.
Gluten safety and allergen considerations
The product is labeled gluten-free. Allergens listed include peanuts, milk, and eggs. While there is no explicit third-party cross-contact certification beyond gluten-free labeling in the provided evidence, there are historical community discussions about recalls and cross-contact concerns. Individuals with dairy, egg, or peanut allergies—or those avoiding dairy or eggs—should consider these ingredients and potential cross-contact risk when selecting this bar.
Who it’s best for
Best for people seeking a gluten-free, organic, high-protein snack that is refrigerated and uses real-food ingredients. It may appeal to those needing a substantial snack between meals or after workouts, especially if they value organic and Non-GMO Project Verified labeling. It is not ideal for those who need shelf-stable bars, are dairy-free or egg-free, or are seeking a low-sugar or lower-calorie option.
What shoppers say
💚 People liked
Tasty and filling; convenient for busy days
Good flavor and nutritious with vegetables/superfoods
High protein content without artificial sweeteners
Positive experiences regarding gluten-free labeling
⚠ People flagged
Calories and sugar are relatively high for a snack bar
Dairy/egg ingredients may be a concern for dairy-free or egg-free needs
Past recalls and potential cross-contact concerns raise caution
Key takeaways
- Gluten-free, organic, Non-GMO Project Verified option
- Refrigerated bar with peanut butter base and whole-food ingredients
- Higher calorie and sugar content; not vegan due to dairy/eggs
- Cross-contact considerations exist; recalls have been discussed in communities
Evidence gaps for this product:
- Explicit third-party gluten-free certification beyond 'gluten-free' labeling
- Detailed cross-contact or facility allergen handling information
- Consistent, independent protein content data across sources (17 g vs ~19 g)
- Verification of current sugar content and exact nutrition panel across retailers