Use Caution Medium confidence

Ensure Plant-Based Vegan Protein Vanilla Nutrition Shake I Gluten-Free I Dairy-Free I Soy-Free Bottled Liquid Shake I 12 Pack

Ensure ★★★★☆ 4.4 · 2,505 reviews

Product is labeled gluten-free, but contains oat fiber which could be a gluten risk if oats are not GF-certified; no cross-contact disclaimer; celiac suitability should be considered with caution.

🌾 Gluten-free labeled Dairy-free Vegan ⚠ No 3rd-party cert
$30.55
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Celiac verdict
Use caution
Confidence
Medium
Type
Beverages
Size
11 fl oz (pack of 12)
Price tier
Premium
Read
5 min
✅ Why it works
  • Gluten-free labeling supported by allergen information
  • Dairy-free and soy-free formulation
  • Plant-based protein from fava bean and pea
  • Convenient ready-to-drink 11-oz bottles in a 12-pack
  • High protein content (~20 g per serving)
⚠ Keep in mind
  • Taste is polarizing; some find it very sweet or not enjoyable
  • Some buyers report digestive discomfort or stomach upset
  • Price can be seen as expensive relative to some alternatives
  • Contains oat fiber; potential gluten risk if oats are not GF-certified
  • No explicit cross-contact disclaimer provided in the data

Gluten safety details

Labeled gluten-free
Yes
Certifications
None documented
Ingredient risks
Contains oat fiber which could be problematic for gluten-free diets if oats are not certified GF
Cross-contact notes
No cross-contact disclaimer is provided in the supplied data

Product is labeled gluten-free, but contains oat fiber which could be a gluten risk if oats are not GF-certified; no cross-contact disclaimer; celiac suitability should be considered with caution.

Contains oat fiber; ensure oats are GF-certified if strict gluten-free status is required No explicit cross-contact disclaimer present

What to expect

A ready-to-drink vegan protein shake with about 20 g of plant-based protein per serving, 11 oz per bottle, gluten-free, dairy-free, and soy-free. Vanilla flavor with variable sweetness. Packaged as a 12-pack for convenient on-the-go use. Digestive responses and perceived value vary among consumers.

👍 Best for
  • People needing gluten-free, dairy-free, and soy-free protein options
  • On-the-go meal replacement or protein supplement for vegans/vegetarians
  • Those seeking a gluten-free dairy-free protein with convenient packaging
👎 Not ideal for
  • Budget-conscious shoppers seeking lower-cost alternatives
  • Buyers sensitive to sweeter flavors or who experience digestive sensitivity to plant fiber blends
  • Celiacs who require guaranteed GF oats (due to oat fiber risk and lack of explicit GF certification for oats)

The full guide

Product snapshot and ingredients

This product is a plant-based protein shake marketed as gluten-free, dairy-free, and soy-free. It uses fava bean protein isolate and pea protein concentrate as primary protein sources, with organic sugar and high oleic safflower oil. The formulation includes chicory root fiber, oat fiber, and natural flavor, packaged in 11-oz bottles within a 12-pack. While the label states gluten-free, the presence of oat fiber introduces a potential gluten risk if the oats are not GF-certified.

Taste, texture, and on-the-go use

Taste is described as vanilla with sweetness that varies among tasters; some find it very sweet, while others enjoy it. The texture is described by some as filling, which can aid satiety, but opinions on flavor balance differ. The product’s ready-to-drink format makes it convenient for on-the-go meals or snacks, especially for those seeking dairy-free and vegan options.

Gluten safety and allergen considerations

The product is labeled gluten-free, and allergen information confirms dairy-free and soy-free status. However, it contains oat fiber, which could pose a gluten risk if the oats are not GF-certified. There is no explicit cross-contact disclaimer provided in the data. Celiac suitability should be considered with caution due to the oat component and lack of stated GF oat certification.

Value, price, and best-use scenarios

The shake is positioned in a premium price tier, with a 12-pack listed at $30.55 (about $2.55 per bottle). This price point can be a consideration for budget-conscious shoppers. It may be well-suited for vegans or those avoiding dairy and soy who need a convenient, protein-rich drink in a portable format.

What shoppers say

💚 People liked

⚠ People flagged

Taste may be too sweet for some
Some users experienced digestive issues
Higher price point compared with some alternatives

Key takeaways

  • Contains fava bean and pea protein for vegan protein content (~20 g per serving)
  • Gluten-free label, but contains oat fiber that may risk gluten for some individuals
  • Dairy-free and soy-free with a convenient 12-pack of 11-oz bottles
  • Premium price point; taste preference may vary and may affect value perception
  • No explicit cross-contact disclaimer in the data
How we assess this: Gluto summarizes manufacturer labeling, listing data, and community signals — it is not a medical guarantee. Always read the current label and confirm with the manufacturer before purchase, especially for celiac disease.

Evidence gaps for this product:
  • No explicit GF oat certification status provided in the data
  • No lab/test results for gluten content shared
  • No detailed sugar per bottle listed in the core product data (external sources vary)
  • No formal cross-contact disclaimer present in the supplied data
Use Caution Ensure Plant-Based Vegan Protein Vanilla Nutrition Shake I Gluten-Free I Dairy-Free I Soy-Free Bottled Liquid Shake I 12 Pack $30.55
Buy on Amazon →