Bob's Red Mill Chickpea Flour, 16oz (Pack of 1) – Gluten Free, Non GMO, Vegan, Kosher
Explicit gluten-free labeling and single-ingredient garbanzo beans support gluten safety for many people with celiac disease, though cross-contact specifics aren’t listed.
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- Gluten-free, non-GMO, vegan, and kosher labeling on the listing
- High consumer rating (4.7) from thousands of reviews
- Versatile for GF cooking (falafel, batters, thickening, egg substitute)
- Affordably priced per 16 oz bag (~$0.22/oz)
- No explicit third-party gluten-free certification stated for this exact product
- Bag may be difficult to reseal after opening
- Chickpea flavor can be pronounced in some recipes
- Cross-contact and facility details not specified for this item
Gluten safety details
Explicit gluten-free labeling and single-ingredient garbanzo beans support gluten safety for many people with celiac disease, though cross-contact specifics aren’t listed.
What to expect
A gluten-free, plant-based flour with a smooth texture suitable for GF cooking and baking. It’s commonly used in falafel and other dishes, can substitute for eggs in some recipes, and is generally well-regarded for flavor and consistency. Expect a chickpea flavor impact in some baked goods and be prepared to reseal the bag after opening.
- Falafel and Middle Eastern/Mediterranean-inspired dishes
- Gluten-free baking and thickening where chickpea flavor is welcomed
- Egg-substitute in vegan cooking
- Recipes requiring a neutral-flavored flour due to chickpea flavor
- Procedures needing explicit gluten-free certification for sensitive individuals
The full guide
Overview and key details
Bob's Red Mill Chickpea Flour is a gluten-free flour made from garbanzo beans. The 16 oz package is marketed as non-GMO, vegan, and kosher, with a price of $3.45 per bag and a strong consumer reception (rating 4.7 from 3,287 reviews). This makes it a budget-friendly option for gluten-free cooking and baking.
Gluten safety and certifications
The product is labeled gluten-free in the listing and uses a single-ingredient ingredient (garbanzo beans). There are no explicit third-party gluten-free certifications listed for this exact item in the provided data. Consumers should check their retailer’s cross-contact statements if that detail is important for their needs.
Taste, texture, and uses
Chickpea flour has a smooth texture and works well in savory GF cooking, including falafel, batters, and as a thickener. Some users report a pronounced garbanzo flavor in certain recipes, so it’s best used where that flavor is welcome. The fiber and protein content from chickpeas can help with structure in vegan cooking, and it can substitute for eggs in some recipes.
Practical tips, storage, and value
Store the bag sealed and in a cool, dry place. A few reviewers note that resealing the bag after opening can be tricky. At roughly 0.22 USD per ounce, it offers good value for a 16 oz bag, supported by its popularity and reviews.
What shoppers say
💚 People liked
Great flavor and versatility for GF cooking (falafel, flatbreads, etc.)
Smooth, even texture and easy to use
Good value for the price
Can function as an egg substitute in some recipes
⚠ People flagged
Bag sealing after opening can be tricky
Possible bean/garbanzo flavor in some applications
No explicit GF certification appears in the provided data
Key takeaways
- Good value and versatile GF flour option for savory recipes
- Be mindful of chickpea flavor and bag reseal challenges
- No explicit third-party GF certification listed for this exact product
Evidence gaps for this product:
- No explicit evidence of third-party gluten-free certification for this exact product in provided data
- No packaging-level cross-contact or facility-use statements specific to this item
- Limited official lab test data or certification details within supplied sources