Skratch Labs Recovery Sport Drink Mix – Chocolate: Gluten-Free, Dairy-Based Post-Workout Recovery
Product is labeled gluten-free by retailer/brand descriptions and lists non-gluten ingredients, but no explicit gluten-free certification is shown in the provided sources. Cross-contact details are not disclosed.
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- Gluten-free formulation with dairy-based complete milk protein (whey + casein) and a probiotic
- 4:1 carb-to-protein ratio (35 g carbs, 8 g protein per serving) for recovery
- Shelf-stable, no refrigeration required
- Probiotic per serving (1B CFU Bacillus coagulans GBI-30 6086)
- Lactase enzyme included to aid lactose digestion
- Taste and mixability praised in reviews; chocolate flavor described as real-milk-like
- Premium price relative to some alternatives
- Clumping or partial dissolution issues reported; some say it doesn’t dissolve well in cold water
- Contains dairy (milk proteins and lactose); not suitable for dairy-free or lactose-intolerant individuals despite lactase
- No explicit, evidenced gluten-free certification status shown
- Not vegan due to milk proteins; sugar content and dairy-related limitations may affect some users
Gluten safety details
Product is labeled gluten-free by retailer/brand descriptions and lists non-gluten ingredients, but no explicit gluten-free certification is shown in the provided sources. Cross-contact details are not disclosed.
What to expect
A shelf-stable, 24-serving dairy-based recovery powder that you mix with water to deliver about 35 g carbohydrates and 8 g protein per serving, plus electrolytes and a probiotic. It is gluten-free per retailer/brand descriptions, but contains dairy (milk proteins and lactose), so it is not suitable for dairy-free individuals. Expect a creamy chocolate flavor with occasional clumping if not shaken well; some users pre-dissolve in hot water first to improve dissolution.
- Endurance-focused post-workout recovery for athletes (e.g., runners, cyclists) seeking a 4:1 carb-to-protein mix with probiotics
- Dairy-free or lactose-intolerant individuals (despite lactase)
- Vegans (contains milk protein)
- Budget-conscious shoppers seeking lower-cost recovery options
The full guide
What it is
Skratch Labs Recovery Sport Drink Mix is a dairy-based post-workout beverage. Each serving provides a 4:1 carbohydrate-to-protein ratio (about 35 g carbohydrates and 8 g protein) and includes complete milk protein (whey + casein), electrolytes, and a probiotic. The product is shelf-stable and designed to be mixed with water for post-exercise refueling and recovery. Lactase is included to aid lactose digestion, and the probiotic content per serving is Bacillus coagulans GBI-30 6086.
Gluten safety and certifications
The product is described as gluten-free by retailer/brand descriptions, and listed ingredients do not include gluten-containing grains. However, there is no explicit gluten-free certification (GFCO/NSF) shown in the supplied sources. Cross-contact or facility-certification details are not provided. For those with celiac disease or severe gluten sensitivity, this lack of a formal certification may be a consideration.
Taste, texture, and how to use
Taste reports highlight a chocolate flavor described as resembling real chocolate milk, with many users praising digestibility after workouts. Some reviews note clumping or incomplete dissolution in cold water, and suggest shaking vigorously, warming water, or pre-dissolving to improve mixability. It is a dairy-based formula, so it is not suitable for dairy-free or vegan diets.
What shoppers say
💚 People liked
Delicious chocolate taste and post-ride appeal
Digestibility and ease on the stomach after long workouts
Probiotic content and complete milk protein for immediate and sustained amino delivery
Convenience and no refrigeration required after mixing
⚠ People flagged
High price for a recovery supplement
Clumping or incomplete dissolution in cold water unless shaken hot or pre-dissolved
Dairy-based formula limits suitability for dairy-free or vegan users
Mixed reports on value relative to alternatives like plain chocolate milk or other recovery powders
Key takeaways
- Skratch Labs Recovery Mix is gluten-free per available labeling, but lacks documented GF certification in the provided data.
- Dairy-based with complete milk protein and a probiotic; includes lactase for lactose digestion.
- 4:1 carb-to-protein ratio supports recovery demands; premium price may affect value perception.
- Taste is well-regarded, with some mixability caveats to consider.
Evidence gaps for this product:
- No explicit gluten-free certification (GFCO/NSF) shown in provided sources
- Facility-level cross-contact specifics for gluten or dairy not disclosed
- Independent lab-tested gluten-free/antibody testing results not provided