Lark Ellen Farm Sprouted Organic Pumpkin Seeds – Raw, Unsalted, Air-Dried Pepitas for Snacking, Salads, Trail Mix – USDA Organic, Non-GMO, Vegan, Gluten-Free, Resealable Bag (14 oz, 1 Pack)
Product is labeled gluten-free and uses gluten-free ingredients (pumpkin seeds). However, absence of facility-level cross-contact information means some celiac consumers may want confirmation beyond labeling.
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- Sprouted organic pumpkin seeds (raw, air-dried, unsalted) for potentially better digestibility and nutrient availability.
- USDA Organic and Non-GMO; Vegan; Gluten-Free labeling.
- High customer rating (4.8/5) from 325 reviews, suggesting strong satisfaction.
- Reusable resealable bag for freshness.
- No explicit third-party gluten-free certification information provided (GFCO/NSF, etc.).
- Cross-contact facility details not disclosed in the provided sources.
Gluten safety details
Product is labeled gluten-free and uses gluten-free ingredients (pumpkin seeds). However, absence of facility-level cross-contact information means some celiac consumers may want confirmation beyond labeling.
What to expect
A raw, unsalted pumpkin seed snack that is sprouted and air-dried, offering a crunchy texture. Use for snacking, salads, or trail mix. Expect organic, non-GMO, vegan, and gluten-free labeling, with a price around $12.99 for 14 oz (~$0.93/oz).
- snacking
- salads
- trail mix
- buyers who require explicit third-party gluten-free certification or facility-level cross-contact confirmation
The full guide
What it is and how it's made
Lark Ellen Farm Sprouted Organic Pumpkin Seeds are raw, unsalted pepitas that are air-dried. The product emphasizes sprouted seeds, which are advertised as potentially offering better digestibility and nutrient availability. The packaging is a resealable bag, designed to help maintain freshness between snacking occasions. The product carries USDA Organic, Non-GMO, vegan, and gluten-free labeling, signaling alignment with several common gluten-free and plant-based dietary preferences.
Gluten safety, certifications, and cross-contact
The product is labeled gluten-free and uses gluten-free ingredients (pumpkin seeds). No explicit third-party gluten-free certification information (such as GFCO or NSF) is listed in the provided data. Cross-contact facility details are not disclosed, which means some consumers may want confirmation beyond labeling. A processing note in the data mentions salt as a processing agent in a Q&A, but there are no specific gluten-related cross-contact details provided.
Taste, texture, and practical tips
Reviews highlight fresh, crunchy seeds that are not roasted, with the sprouted form contributing to perceived digestibility and bioavailability. The organic and sprouted nature is commonly praised for flavor and perceived health benefits. The seeds are versatile for snacking, yogurt, salads, and trail mix. Some buyers view the price as high relative to non-sprouted pumpkin seeds, which is a common consideration for premium or sprouted varieties.
Buying considerations and value
The product is sold as a 14 oz bag priced at $12.99, which equates to about $0.93 per ounce. This mid-range price point is typical for organic, sprouted seeds and is often weighed against the perceived benefits of sprouting and the organic label. Packaging is resealable, which helps maintain freshness and convenience for everyday snacking or meal prep.
What shoppers say
💚 People liked
Fresh, crunchy, not roasted; sprouted enhances digestion and nutrient uptake.
Organic content and sprouted form praised for bioavailability and digestibility.
Versatile use: great in snacks, yogurt, salads, trail mix.
⚠ People flagged
Price perceived as high by some buyers relative to non-sprouted pumpkin seeds.
Lack of explicit cross-contact/facility information (consumers unable to confirm gluten-free safety beyond labeling).
Key takeaways
- Sprouted, organic pumpkin seeds offer a raw, unsalted option with a crunchy texture.
- Labeling includes gluten-free, vegan, Non-GMO, and USDA Organic, but no explicit third-party GF certification is listed.
- A 14 oz bag is priced around $12.99 and comes in a resealable bag for freshness.
- Great for snacking, salads, and trail mix.
Evidence gaps for this product:
- No explicit third-party gluten-free certification stated (GFCO, NSF, etc.).
- No facility/cross-contact disclosures beyond generic processing notes.
- No explicit allergen warning beyond gluten-free labeling.