Likely Safe Medium confidence

Quest Nutrition Mini Cookies & Cream Protein Bars: Gluten-Free, 8g Protein, 1g Sugar, 2g Net Carbs

Quest ★★★★☆ 4.4 · 2,530 reviews

Product is labeled gluten-free and contains no gluten ingredients in the listed formulation. Cross-contact risk cannot be confirmed from the supplied data.

🌾 Gluten-free labeled ⚠ No 3rd-party cert
$14.27
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Celiac verdict
Likely safe
Confidence
Medium
Type
Protein & snack bars
Size
14 count (pack of 1)
Price tier
Mid
Read
5 min
✅ Why it works
  • Labeled gluten-free in listing
  • 8g protein per mini bar
  • 1g sugar and 2g net carbs per bar
  • Travel-friendly mini size in 14-count package
  • Generally positive sentiment on protein value
⚠ Keep in mind
  • Taste/texture variability (some find it tasty; others find it rock hard or boring)
  • No explicit gluten-free certification shown for this item in supplied data
  • Price per bar can be perceived as expensive

Gluten safety details

Labeled gluten-free
Yes
Certifications
None documented
Ingredient risks
No gluten-containing ingredients identified in the listed ingredients, Dairy ingredients present (milk protein isolate, whey protein isolate), Almonds listed (nut allergen)
Cross-contact notes
No explicit 'may contain' or cross-contact statements provided in the data; cross-contact risk cannot be confirmed

Product is labeled gluten-free and contains no gluten ingredients in the listed formulation. Cross-contact risk cannot be confirmed from the supplied data.

Cross-contact risk cannot be confirmed from provided data Contains dairy and almonds (allergen considerations)

What to expect

A small, dairy-based protein snack with low sugar and low net carbs. Expect some variation in taste and texture across batches. Use cases include travel, post-workout fueling, or a portion-controlled snack; cross-contact risk is not specified in the provided data.

👍 Best for
  • quick protein snack
  • travel-friendly snack
  • post-workout bite
  • portion-controlled snack
👎 Not ideal for
  • those seeking high protein per bar (some Quest bars offer 18-21g)
  • those avoiding dairy or almonds
  • those seeking explicit gluten-free certification

The full guide

What this product is and who it's for

Quest Nutrition markets gluten-free mini cookies & cream protein bars with 8g protein per bar and only 1g sugar. The package shown in listings is 14 bars, designed for convenient, on-the-go snacking. The product uses a dairy-based protein blend and contains almonds. While the listing labels the product gluten-free, no explicit gluten-free certification is noted in the provided data, and cross-contact details are not specified. The bars are not vegan due to dairy ingredients and almond allergens; the price for the 14-count package is $14.27.

Taste, texture, and everyday use

Consumer feedback on taste ranges from tasty and satisfying to boring or rock-hard, indicating some variability in texture and flavor perception. The compact mini size makes them travel-friendly and suitable for post-workout use or quick protein boosts. With 8g protein and low sugar (1g) and net carbs (2g) per bar, they can fit into many low-sugar or higher-protein eating plans. Price per bar is a consideration for some buyers, with mixed value perceptions.

Gluten safety and dietary notes

The product is labeled gluten-free in the listing and ingredients do not show gluten-containing components. Certifications such as GFCO or NSF are not indicated in the supplied data. Allergens include milk proteins and almonds; lecithin may be sunflower or soy.

What shoppers say

💚 People liked

⚠ People flagged

Taste can be boring for some; texture can be rock hard
Mixed value perception; some find it expensive

Key takeaways

  • 8g protein per mini bar with 1g sugar and 2g net carbs
  • Mini size for easy portability in a 14-count package
  • Gluten-free labeling exists, but no certification is shown in the provided data
  • Dairy and almond allergens; not vegan; cross-contact info is unspecified
How we assess this: Gluto summarizes manufacturer labeling, listing data, and community signals — it is not a medical guarantee. Always read the current label and confirm with the manufacturer before purchase, especially for celiac disease.

Evidence gaps for this product:
  • No explicit gluten-free certification (GFCO/NSF) shown for this specific item in the supplied data
  • Cross-contact or manufacturing facility details not provided
  • Protein content discrepancy across sources (some Quest bars have 18-21g per bar in other variants)
Likely Safe Quest Nutrition Mini Cookies & Cream Protein Bars: Gluten-Free, 8g Protein, 1g Sugar, 2g Net Carbs $14.27
Buy on Amazon →