Likely Safe High confidence

Carlyle Melatonin 10mg with Ashwagandha | Gluten-Free, Non-GMO Sleep Support

Carlyle ★★★★☆ 4.5 · 744 reviews

The product is labeled gluten-free and non-GMO, with no conflicting information in the provided sources. No explicit third-party certification is listed.

🌾 Gluten-free labeled Non-GMO ⚠ No 3rd-party cert
$8.08
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Celiac verdict
Likely safe
Confidence
High
Type
Supplements
Size
120 count (pack of 1)
Price tier
Budget
Read
5 min
✅ Why it works
  • Gluten-free and non-GMO labeling supported by listing and retailer pages
  • High potency melatonin (10 mg) per capsule with Ashwagandha
  • Good value for the quantity (120 capsules at about $8.08 total)
  • Positive sleep-related feedback from many buyers
⚠ Keep in mind
  • Efficacy varies by user
  • Burping/ GI side effects reported by some buyers
  • No explicit third-party certification disclosed in provided sources

Gluten safety details

Labeled gluten-free
Yes
Certifications
None documented
Ingredient risks
None found
Cross-contact notes
Cross-contact or facility details not provided in the sources

The product is labeled gluten-free and non-GMO, with no conflicting information in the provided sources. No explicit third-party certification is listed.

Burps or GI side effects reported by some users Limited disclosure of manufacturing facility cross-contact Individual responses to melatonin can vary

What to expect

One capsule provides 10 mg melatonin with Ashwagandha. Most users may experience sleep support within the typical melatonin window; results vary, with some reporting staying asleep as an outcome. Some individuals may experience burps or other variable responses. The product is gluten-free and non-GMO based on listing language.

👍 Best for
  • Adults seeking a sleep aid with a high-dose melatonin and Ashwagandha formulation
  • Budget-conscious shoppers looking for gluten-free, non-GMO sleep supplement
👎 Not ideal for
  • Individuals sensitive to melatonin or who experience burps/ GI side effects
  • Customers seeking verified third-party certifications not disclosed in provided sources

The full guide

What this product is

Carlyle Melatonin 10mg with Ashwagandha is a dietary supplement sold in a 120-capsule bottle. Each capsule provides 10 mg of melatonin together with Ashwagandha, marketed as gluten-free and non-GMO. The product is described as a budget-friendly option for sleep support, with a price around $8.08 per bottle. User feedback highlights that many people notice sleep improvements, waking rested, and some find the onset quick. However, not all users experience benefits, and some report side effects like burps or other GI discomfort.

Taste, texture, and use cases

As a capsule-based supplement, there is no taste to speak of, and swallowing is typically straightforward for adults. The high-dose melatonin formulation (10 mg) is suitable for adults seeking stronger sleep support, but effectiveness varies between individuals. The inclusion of Ashwagandha is positioned as an added adaptogenic element, though user experiences with this combination also vary.

Gluten safety, certifications, and labeling

Gluten-free labeling is present on the product listing and retailer pages, and the product is described as non-GMO. The sources reviewed do not disclose third-party certifications (such as GFCO or NSF) for this specific product. Cross-contact details and manufacturing facility disclosures are not provided in the available information.

What shoppers say

💚 People liked

⚠ People flagged

Some users report no effect or insufficient sleep benefits
Side effect of burps for some individuals

Key takeaways

  • High-dose melatonin per capsule (10 mg) with Ashwagandha
  • Gluten-free and non-GMO labeling
  • Budget-friendly 120-count bottle
  • Results vary; some users experience GI side effects
How we assess this: Gluto summarizes manufacturer labeling, listing data, and community signals — it is not a medical guarantee. Always read the current label and confirm with the manufacturer before purchase, especially for celiac disease.

Evidence gaps for this product:
  • Full, official ingredient list beyond Melatonin and Ashwagandha
  • Independent third-party testing or certifications (GFCO, NSF, etc.)
  • Detailed cross-contact/disclosure from manufacturing facilities
Likely Safe Carlyle Melatonin 10mg with Ashwagandha | Gluten-Free, Non-GMO Sleep Support $8.08
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