Likely Safe High confidence

ALOHA Organic Plant Based Protein Bars, Chocolate Chip Cookie Dough, 1.98-Ounce Bars, (Pack of 5)

ALOHA ★★★★★ 4.6 · 108 reviews

Based on gluten-free labeling and multiple certifications, the product is presented as gluten-free. However, store-level allergen warnings indicate possible exposure to gluten, so risk is not zero for highly sensitive individuals.

🌾 Gluten-free labeled Organic Vegan ✓ USDA Organic, Certified Organic by QAI, Non-GMO Project Verified, Certified Vegan
$12.99$12.99
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Celiac verdict
Likely safe
Confidence
High
Type
Protein & snack bars
Size
1.98 ounce (pack of 5)
Price tier
Mid
Read
5 min
✅ Why it works
  • Gluten-free labeling supported by product data and retailer listings
  • Organic certification claims with multiple verifications
  • Vegan/plant-based protein with 14 g protein per bar
  • Positive taste/texture reviews from buyers
  • Dairy-free and soy-free claims aligned with plant-based formulation
⚠ Keep in mind
  • Cross-contact allergen risk in stores
  • Some comparisons to whey-based bars suggest taste/texture isn’t identical
  • Added sugars present (~4 g per bar)

Gluten safety details

Labeled gluten-free
Yes
Certifications
USDA Organic, Certified Organic by QAI, Non-GMO Project Verified, Certified Vegan
Ingredient risks
No gluten-containing ingredients listed in the ingredient list (brown rice protein, pumpkin seed protein, chocolate chips, etc.)
Cross-contact notes
Store-level allergen warnings indicate possible exposure to wheat/gluten and other allergens; packaging may vary by batch.

Based on gluten-free labeling and multiple certifications, the product is presented as gluten-free. However, store-level allergen warnings indicate possible exposure to gluten, so risk is not zero for highly sensitive individuals.

Store-level allergen warnings about wheat/gluten exposure Packaging may vary by batch

What to expect

Expect a portable, dairy-free, gluten-free protein bar with about 14 g of protein per bar in a chewy cookie-dough flavor. The 1.98-ounce size makes it suitable for a snack or quick post-workout bite. Taste and texture may vary by batch or retailer, and there is a noted cross-contact risk at stores.

👍 Best for
  • On-the-go gluten-free and dairy-free protein source
  • Plant-based athletes and people avoiding whey
  • Organic, vegan snack within a busy day
👎 Not ideal for
  • Those requiring zero cross-contact risk (extreme gluten sensitivity) due to store-wide allergen exposure warnings
  • Shoppers seeking very low sugar (less than 1-2 g added sugars) bars

The full guide

What this product is and who makes it

The ALOHA Organic Plant Based Protein Bars are chocolate chip cookie dough flavored, sold as a pack of five 1.98-ounce bars. They are marketed as gluten-free, organic, plant-based protein bars with 14 g of protein per bar. The ingredients list shows a protein blend of organic brown rice protein and organic pumpkin seed protein, along with other plant-based components and organic sweeteners and flavorings. The product is described as dairy-free and soy-free in some retailer copy, and it carries organic and non-GMO credentials. Consumers should note that store allergen disclaimers indicate possible exposure to wheat (gluten) and other allergens, and packaging may vary by batch.

Gluten safety and certifications

Gluten-free labeling is supported by product data and retailer listings. The product carries multiple certifications including USDA Organic, Certified Organic by QAI, Non-GMO Project Verified, and Certified Vegan. The ingredient list itself does not list gluten-containing ingredients (e.g., wheat, barley, or rye). However, store-level allergen warnings indicate possible cross-contact with wheat/gluten and other allergens, which is important for individuals with celiac disease or extremely sensitive gluten intolerance to consider.

Taste, texture, and what to expect

Reviews commonly highlight a chewy cookie-dough texture and a flavorful profile that some buyers find tastier than many other plant-based bars. Some reviewers note it isn’t as chocolatey or indulgent as typical non-GF/non-vegan bars. The bar contains about 4 g of added sugars per bar according to retailer nutrition data, and the serving size is 1.98 oz with 14 g of plant-based protein per bar.

Who it's best for and practical use

This bar is well-suited for on-the-go gluten-free and dairy-free protein needs, plant-based athletes, and anyone avoiding whey. It supports organic, vegan snacking within a busy day. It may not be ideal for those requiring zero cross-contact risk due to store-level allergen warnings, or for shoppers seeking very low sugar (less than 1–2 g added sugars) options.

What shoppers say

💚 People liked

⚠ People flagged

Not as chocolatey or indulgent as some non-GF/non-vegan bars for some palates
Some reviewers compare unfavorably to whey-based bars in texture or flavor
Cross-contact allergen risk in stores may worry highly sensitive individuals

Key takeaways

  • 14 g protein per 1.98 oz bar in a gluten-free, vegan format
  • Certified organic + non-GMO; dairy-free and soy-free claims noted
  • Store-level cross-contact risk; not ideal for the most sensitive individuals
  • Pack of five offers convenience with about $2.60 per bar
How we assess this: Gluto summarizes manufacturer labeling, listing data, and community signals — it is not a medical guarantee. Always read the current label and confirm with the manufacturer before purchase, especially for celiac disease.

Evidence gaps for this product:
  • Exact allergen labeling on current packaging not shown in provided data
  • Assurance of gluten-free status directly from the primary product packaging beyond retailer listings
  • Flavor-specific ingredient variations across different retailers
Likely Safe ALOHA Organic Plant Based Protein Bars, Chocolate Chip Cookie Dough, 1.98-Ounce Bars, (Pack of 5) $12.99$12.99
Buy on Amazon →