Likely Safe Medium confidence

Atkins Peanut Butter Granola High Protein Bar: Gluten-Free, 16g Protein, 1g Sugar, 4g Net Carbs — 12 Count

Atkins ★★★★☆ 4.5 · 3,205 reviews

Gluten-free labeling is present on the product data. No explicit ingredient list or facility/cross-contact details are provided to fully assess cross-contact risk or celiac suitability.

🌾 Gluten-free labeled ⚠ No 3rd-party cert
$19.43
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Celiac verdict
Likely safe
Confidence
Medium
Type
Protein & snack bars
Size
12 count
Price tier
Mid
Read
5 min
✅ Why it works
  • High protein content (16g per bar)
  • Low sugar (1g per bar listed in specs)
  • Gluten-free labeling indicated in dietary tags
  • Low net carbs (4g net carb per bar)
  • Strong overall rating (4.5 on Amazon with 3205 reviews)
⚠ Keep in mind
  • Texture reception is mixed; some find it satisfying while others do not
  • Melting issues reported in some cases
  • Ingredient list and cross-contact/facility information not provided in data

Gluten safety details

Labeled gluten-free
Yes
Certifications
None documented
Ingredient risks
None found
Cross-contact notes
No information provided about shared facilities or cross-contact controls; explicit cross-contact risk cannot be assessed from the data

Gluten-free labeling is present on the product data. No explicit ingredient list or facility/cross-contact details are provided to fully assess cross-contact risk or celiac suitability.

No information about shared facilities or cross-contact controls Potential texture-related issues and melting in heat

What to expect

Expect a convenient, high-protein bar intended as a quick breakfast or on-the-go snack. The product is gluten-free per the data, with 16g of protein and 1g of sugar per bar, and 4g net carbs. User experiences vary regarding texture, and there is potential for melting in warm conditions. Price is mid-range for a 12-count protein bar option, with observed variability across listings.

👍 Best for
  • On-the-go snack
  • Breakfast option or meal-replacement style snack
  • People seeking high-protein, low-sugar gluten-free bars
👎 Not ideal for
  • Those sensitive to texture changes or who dislike chewy/mixed-texture bars
  • Shoppers seeking full ingredient transparency or facility/cross-contact details
  • Customers requiring strict price consistency or looking for non-melt-prone items in heat

The full guide

What this product is

The Atkins Peanut Butter Granola High Protein Bar is labeled gluten-free and sold in a 12-count package. Each bar claims 16g of protein, 1g of sugar, and 4g net carbs. The product data also notes strong consumer reception, with a high overall rating on Amazon (4.5/5 from thousands of reviews). While the GF label is present, explicit ingredient lists and third-party cross-contact or facility information are not provided in the available data.

What to know before you buy

From the supplied evidence, the bar is positioned as a convenient, high-protein snack suitable for on-the-go use. It’s described as gluten-free, with low sugar and low net carbs, which may appeal to those seeking a protein-forward gluten-free option. However, there is no explicit ingredient list or facility/cross-contact details available in the data, which means full allergen transparency cannot be confirmed. Some reviewers note price variability, with the listed price around $19.43 for 12 bars, and perceived value varies by consumer. Texture is also a point of discussion in reviews, with some finding it satisfying and others not.

Taste, texture, and daily use

Reported loves include tasting good, supporting satiety due to high protein, and not being overly sweet relative to some bars. Common dislikes center on texture variability across batches, potential melting in warm conditions, and mixed feelings about value at the price point. This bar is often considered suitable as a quick breakfast or meal-replacement style snack, particularly for those who prioritize high protein and gluten-free ingredients.

What shoppers say

💚 People liked

⚠ People flagged

Texture can be hit-or-miss across bars or batches
Suspected melting in warm conditions
Price/value perceptions vary; some consider it expensive for a 12-count pack

Key takeaways

  • High-protein, gluten-free bar with low sugar and low net carbs
  • Strong consumer rating but texture/heat issues can occur
  • Ingredient transparency and cross-contact details are not provided in the data
  • Price varies; expected mid-range with a 12-count box
How we assess this: Gluto summarizes manufacturer labeling, listing data, and community signals — it is not a medical guarantee. Always read the current label and confirm with the manufacturer before purchase, especially for celiac disease.

Evidence gaps for this product:
  • No explicit ingredient list provided in the data to confirm presence of oats, malt, or other gluten-containing items
  • No confirmation of third-party gluten-free certifications (GFCO, NSF, etc.)
  • No facility cross-contact or manufacturing process details
  • Conflicting sugar specification between the title/specs (1g) and some review narratives (2g mentioned in summary)
Likely Safe Atkins Peanut Butter Granola High Protein Bar: Gluten-Free, 16g Protein, 1g Sugar, 4g Net Carbs — 12 Count $19.43
Buy on Amazon →