Likely Safe High confidence

KIND Soft Baked Squares Peanut Butter Almond Flour Blondie - Gluten Free, 5g Protein, 6 Count

KIND ★★★★☆ 4.4 · 300 reviews

Product is labeled gluten-free and contains ingredients without gluten-containing grains, with no cross-contact information provided.

🌾 Gluten-free labeled ⚠ No 3rd-party cert
$6.15
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Celiac verdict
Likely safe
Confidence
High
Type
Protein & snack bars
Size
6 count (pack of 1)
Price tier
Budget
Read
5 min
✅ Why it works
  • Gluten-free labeling present in product data (title includes gluten free).
  • Ingredient base uses almond flour (almond-forward formulation).
  • Per-bar protein content stated as 5g.
  • 6-count packaging confirmed in product data.
  • Soft baked texture repeatedly praised in reviews.
  • Flavor and texture praised (peanut butter almond flour blondie flavor).
  • Some external product pages mention absence of sugar alcohols added.
⚠ Keep in mind
  • Moisture/texture concerns: described as dry by some reviewers.
  • Price appears relatively high for a snack bar.
  • No explicit gluten-free certification (GFCO/NSF) evidenced in the data.

Gluten safety details

Labeled gluten-free
Yes
Certifications
None documented
Ingredient risks
peanuts (peanut butter) - peanut allergy risk, almond flour - tree nut allergen, soy lecithin - soy allergen
Cross-contact notes
No explicit cross-contact notes or facility-sharing details provided in the data.

Product is labeled gluten-free and contains ingredients without gluten-containing grains, with no cross-contact information provided.

peanuts (peanut butter) almond flour (tree nuts) soy lecithin (soy) No explicit cross-contact notes provided

What to expect

Gluten-free, almond-flour-based bar with peanut butter flavor and a soft baked, chewy texture. Each bar provides about 5g protein, but sweetness and moisture vary. The 6-count package offers a moderate price point relative to premium snack bars; contains peanuts and almonds, so consider peanut/tree-nut allergies. Cross-contact details are not specified in the provided data.

👍 Best for
  • Gluten-free, peanut-containing snack options
  • Soft-baked, chewy snack with 5g protein
  • On-the-go breakfast or quick treat for gluten-sensitive individuals
👎 Not ideal for
  • Individuals with peanut or tree-nut allergies
  • Shoppers seeking a moisture-rich every-time texture
  • Budget-focused buyers due to premium price

The full guide

What are KIND Soft Baked Squares Peanut Butter Almond Flour Blondies?

These bars are gluten-free, almond-flour-based snack bars sold in a 6-count package. Each bar provides about 5g of protein. The ingredients include blanched almond flour, peanut butter, chicory root fiber, cane sugar, and cocoa-containing components, with allergen notes for peanuts, almonds, and soy.

Taste and texture expectations

Reviews repeatedly highlight a soft baked, chewy texture and peanut butter-forward blondie flavor. Some shoppers report moisture/dryness variability between bars. A note from product data mentions no sugar alcohols addition in some listings, aligning with a cleaner sugar profile. The box contains 6 bars, making it convenient for on-the-go snacking.

Gluten safety and allergen considerations

The product is labeled gluten-free, and ingredient statements do not list gluten-containing grains. The gluten-safety assessment indicates it is likely safe for those avoiding gluten. Allergen risks include peanuts, almonds, and soy from lecithin, with no explicit cross-contact details provided.

Who it’s best for and practical tips

Best for gluten-free snackers who want a peanut butter-forward bar with a moderate protein boost. Not ideal for those with peanut or tree-nut allergies or for budget-conscious shoppers due to a relatively premium price around $6.15 per 6-count box. Consider moisture variability and the absence of stated gluten-free certifications when making a purchase.

What shoppers say

💚 People liked

⚠ People flagged

Bar can be dry/moisture content varies.
Some users feel price is high for a snack bar.
Mixed quality signals in some reviews.

Key takeaways

  • Contains 5g protein per bar.
  • Gluten-free labeling present; no explicit GF certification documented.
  • Almond-flour blondie flavor with soft baked texture.
  • Peanut and tree-nut allergens present; moisture can vary; price is premium.
How we assess this: Gluto summarizes manufacturer labeling, listing data, and community signals — it is not a medical guarantee. Always read the current label and confirm with the manufacturer before purchase, especially for celiac disease.

Evidence gaps for this product:
  • No explicit gluten-free certification status (GFCO, NSF) evidenced.
  • Cross-contact/facility-sharing details not provided.
  • Moisture/dryness concerns reported in reviews but not quantified by product data.
  • No separate serving size guidance beyond bar count and weight.
Likely Safe KIND Soft Baked Squares Peanut Butter Almond Flour Blondie - Gluten Free, 5g Protein, 6 Count $6.15
Buy on Amazon →