KIND Zero Added Sugar Keto Granola, Apple Cinnamon Nut — Gluten-Free, 5g Protein, 1 Count
Label states gluten-free and ingredients do not include gluten-containing grains; lack of cross-contact/facility details and absence of third-party certification create some uncertainty for strict celiac management.
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- Gluten-free label on the product listing
- Zero added sugar / low sugar approach
- Good source of fiber
- 5g protein per count
- Nut-and-seed base with minimal gluten risk in ingredients
- No third-party gluten-free certification stated
- Allergen considerations
- Texture varies by batch (clusters can be hard, some find clusters too large)
- Price may be seen as high for some buyers
Gluten safety details
Label states gluten-free and ingredients do not include gluten-containing grains; lack of cross-contact/facility details and absence of third-party certification create some uncertainty for strict celiac management.
What to expect
A small, almond- and nut-forward granola with apple-cinnamon flavor, sweetened with allulose and date powder. Expect a crunchy, cluster-rich texture with relatively low sugar and modest protein (5g). It contains soy and tree nuts; no gluten ingredients are listed, and the product is labeled gluten-free on the listing. Cross-contact details and independent gluten-free certification are not provided in the supplied sources.
- gluten-free breakfast/snack option
- low-sugar, keto-conscious snack
- fiber boost from nuts and tapioca fiber
- people with soy or tree-nut allergies
- those requiring explicit cross-contact guarantees or third-party gluten-free certification
- buyers seeking a grain-containing granola (not grain-free)
The full guide
What is KIND Zero Added Sugar Keto Granola Apple Cinnamon Nut?
This granola is framed as a grain-free, keto-friendly option built from almonds, sunflower seeds, and pecans. The ingredient list includes tapioca fiber, almond butter, allulose, soy protein isolate, date powder, dried apple, canola oil, cinnamon, sea salt, natural flavor, and vitamin E. It carries a gluten-free label on the product listing, and it markets itself as having zero added sugar while delivering 5g of protein per count. There are no explicit third-party gluten-free certifications documented in the supplied sources.
Taste, texture, and eating occasions
The product emphasizes an apple-cinnamon flavor with a nut-forward base. It is described as crunchy with clusters, which some buyers find appealing while others note clusters can be very hard to bite or vary by batch. The product is marketed as low sugar, with sweetness coming from allulose and date powder, and it provides a modest protein boost of 5g per count. It suits snacking or a quick breakfast for those prioritizing fiber and a grain-free profile.
Gluten safety and allergen considerations
The listing states gluten-free labeling, but there is no stated third-party gluten-free certification in the supplied data. Allergen notes include almonds and pecans (tree nuts) and soy protein isolate, with no cross-contact details provided. The lack of explicit cross-contact or facility information means readers should consider their own sensitivity and risk tolerance, especially for stricter celiac management.
Value, storage, and usage tips
The Amazon listing price is $6.99, with some variation across retailers. Value perceptions vary among buyers, with some considering the price high for its size. For best results, reseal after opening and use as a crunchy topping or a standalone snack. It works well for those seeking a gluten-free, low-sugar option that still offers fiber and a protein bump, though allergen considerations may limit use for some.
What shoppers say
💚 People liked
Delicious flavor with natural sweetness
High fiber content
No added sugar aligns with low-sugar/keto preferences
Pleasant apple-cinnamon profile
Crunchy clusters are appealing to some buyers
⚠ People flagged
Some clusters are very hard to bite
Some reviewers feel it’s not super crunchy
Price is a point of contention for some buyers
Allergen considerations (soy; tree nuts) may limit suitability for some consumers
Key takeaways
- Gluten-free label is present, but no third-party certification is documented in the data.
- Grain-free, nut-and-seed base with allulose sweetener and 5g protein per count.
- Allergen considerations (soy and tree nuts) are important for suitability.
- Price point around $6.99; perceptions of value vary.
Evidence gaps for this product:
- No explicit cross-contact or facility contamination details.
- No third-party gluten-free certification data provided in the supplied sources.
- Limited independent testing data for gluten status specific to this product in the supplied data.