KIND Seeds Fruit & Nuts Snack Bar, Orange Cranberry Pumpkin Seed: Gluten-Free, 5g Protein, High Fiber
Gluten-free labeling is present across marketing materials and retailer listings. The ingredient list includes GF-friendly items like rice flour, but there is no explicit cross-contact or facility-sharing statement for gluten in the provided sources.
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- Gluten-free claim appears in product title and multiple listings
- Good protein and fiber per bar (5g protein, high fiber)
- Positive taste/texture feedback from buyers
- Non-GMO Project Verified indicated by external snippets
- Added honey; not vegan
- Allergen risk for tree nuts and soy
- Price can vary and may be higher at some retailers
Gluten safety details
Gluten-free labeling is present across marketing materials and retailer listings. The ingredient list includes GF-friendly items like rice flour, but there is no explicit cross-contact or facility-sharing statement for gluten in the provided sources.
What to expect
A convenient gluten-free snack bar that delivers a mix of seeds, nuts, and fruit with a chewy texture. Expect moderate sweetness and roughly 5g protein per bar, along with notable fiber. Not vegan due to honey, and there is an allergen risk for almonds and soy; cross-contact with gluten is not clearly stated, so strict celiac caution may apply depending on manufacturing facilities.
- Grab-and-go gluten-free snack
- Midday protein/fiber boost
- Travel or office snacking
- Strict vegans due to honey
- Individuals highly sensitive to gluten cross-contact (unclear from sources)
- Those seeking a lower-sugar or very low-carb option
The full guide
What this KIND bar is and what's inside
The KIND Seeds Orange Cranberry Pumpkin Seed bar is a gluten-free snack bar designed for on-the-go eating. Each 1.4 oz bar provides around 5 g of protein and a high-fiber profile per serving, and it comes in a 12-count package. The ingredient list centers on pumpkin seeds and almonds with cranberries, chicory root fiber, cane sugar, honey, and a touch of rice flour and glucose syrup.
Gluten safety and allergen notes
The product is marketed as gluten-free across its listings, and there is mention of Non-GMO Project Verified in external snippets. Allergen notes include almonds and soy; honey is present, affecting vegan suitability. Cross-contact with gluten cannot be fully ruled out due to a lack of explicit facility-sharing or cross-contact disclosures in the provided sources.
Taste, texture, and practical use
Reviewers frequently describe the bar as tasty and chewy with moderate sweetness, offering a satisfying texture and a balance of seeds, nuts, protein, and fiber. Some buyers wish for less added sugar, and the bar is not vegan due to honey. Its gluten-free labeling makes it a convenient option for on-the-go snacking, though allergen awareness is important.
Value, price, and who it’s best for
Price varies by retailer. The Amazon listing shows $16.55 for a 12-count (about $1.38 per bar), while Instacart listings can be higher (around $23+ for 12). This makes it a mid-tier option within its category. It is best for grab-and-go gluten-free snacking, a midday protein/fiber boost, or travel/office use, but may not be ideal for strict vegans or those avoiding cross-contact with gluten.
What shoppers say
💚 People liked
Taste and texture praised (not too sweet, chewy)
Good balance of seeds, nuts, protein, and fiber
Gluten-free option that fits on-the-go snacking
⚠ People flagged
Some reviewers wish for less added sugar
Not vegan due to honey
Price variability across retailers
Evidence gaps for this product:
- Official, accessible ingredient list from the primary brand page was not retrievable in the provided scraped data
- GF certification status beyond GF labeling; no explicit GFCO/NSF verification shown in sources
- Detailed gluten-cross-contact disclosure from the manufacturer (shared facilities) is not present