Likely Safe High confidence

Heaven & Earth Organic Coconut Aminos: Gluten-Free, Soy-Free Low-Sodium Sauce Substitute (2-Pack, 8.4 oz each)

HEAVEN & EARTH ★★★★☆ 4.4 · 151 reviews

Ingredients are coconut sap with explicit gluten-free labeling; no gluten-containing ingredients listed. Cross-contact risk is not disclosed in the provided sources, but the product is marketed as gluten-free.

🌾 Gluten-free labeled Kosher Organic ⚠ No 3rd-party cert
$13.99
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Celiac verdict
Likely safe
Confidence
High
Type
Sauce & condiments
Size
Price tier
Mid
Read
5 min
✅ Why it works
  • Gluten-free and soy-free (ingredients: coconut sap; marketed as soy-free)
  • Low sodium relative to traditional soy sauce
  • Organic ingredient base
  • Kosher (including Passover)
  • Versatile as a soy sauce substitute with favorable taste in reviews
⚠ Keep in mind
  • Flavor can be sweeter and not identical to soy sauce
  • Price premium compared with conventional soy sauce
  • Taste may vary by dish; not a perfect 1:1 flavor match
  • Flavor perception can vary between batches or personal preference

Gluten safety details

Labeled gluten-free
Yes
Certifications
None documented
Ingredient risks
Contains coconut sap as sole ingredient; no wheat, barley, rye, or malt listed
Cross-contact notes
Cross-contact risk not disclosed by sources; no facility-level information provided

Ingredients are coconut sap with explicit gluten-free labeling; no gluten-containing ingredients listed. Cross-contact risk is not disclosed in the provided sources, but the product is marketed as gluten-free.

coconut allergen cross-contact risk not disclosed batch-to-batch flavor variation

What to expect

A 1:1 substitute in many gluten-free and paleo recipes, with a sweeter profile and lower sodium than traditional soy sauce. Suitable for those avoiding soy and gluten, including celiac/reactions, but flavor may skew sweeter and not replicate every soy sauce nuance.

👍 Best for
  • People needing a gluten-free and soy-free sauce substitute
  • Those following paleo diets seeking a low-sodium option
  • Kosher-friendly meal prep (including Passover)
👎 Not ideal for
  • Shoppers seeking an exact soy sauce flavor profile (may be sweeter)
  • Budget-conscious buyers seeking the lowest price per ounce

The full guide

What Heaven & Earth Coconut Aminos are

Heaven & Earth Coconut Aminos is a gluten-free sauce substitute made from the sap of coconuts, sold as a 2-pack of 8.4 oz bottles. The product is marketed as soy-free and gluten-free, with an organic ingredient base noted in some listings. The coconut sap is the sole listed ingredient in the provided data, and the product is described as Kosher for Passover (among year-round use).

Taste, texture, and cooking notes

However, several reviews point out that the aminos can be sweeter than traditional soy sauce and may not be a perfect 1:1 flavor match for every recipe. Flavor and sweetness can vary by batch and dish, so some cooks adjust expectations accordingly.

What shoppers say

💚 People liked

⚠ People flagged

Sweeter taste than traditional soy sauce
Not always a perfect flavor match for all uses
Higher price point relative to plain soy sauce
Flavor perception can vary between batches or personal preference

Key takeaways

  • Great gluten-free, soy-free option for many recipes
  • Low sodium is a notable advantage over traditional soy sauce
  • Kosher for Passover improves suitability for kosher kitchens
  • Expect sweetness and batch-to-batch flavor variation; price varies by retailer
How we assess this: Gluto summarizes manufacturer labeling, listing data, and community signals — it is not a medical guarantee. Always read the current label and confirm with the manufacturer before purchase, especially for celiac disease.

Evidence gaps for this product:
  • No primary lab tests or third-party gluten certifications disclosed in provided sources
  • Cross-contact risk at manufacturing facilities not described
  • No explicit labeling of vegan or organic certification beyond product text; organic claim is supported by Walmart description
Likely Safe Heaven & Earth Organic Coconut Aminos: Gluten-Free, Soy-Free Low-Sodium Sauce Substitute (2-Pack, 8.4 oz each) $13.99
Buy on Amazon →