Likely Safe Medium confidence

Koia Plant Based Protein Shake, Cacao Bean: A Gluten-Free, Dairy-Free Meal-Replacement Choice

Koia ★★★★☆ 4.5 · 1,169 reviews

The product is labeled gluten-free and responses from a reviewer with celiac disease support gluten-free use. However, there is no explicit third-party gluten-free certification data, and the full ingredients and cross-contact details are not disclosed.

🌾 Gluten-free labeled Dairy-free Non-GMO ⚠ No 3rd-party cert
$46.99
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Celiac verdict
Likely safe
Confidence
Medium
Type
Flour & baking
Size
11 fl oz (pack of 12)
Price tier
Premium
Read
5 min
✅ Why it works
  • High protein content (20 g per serving).
  • Gluten-free and dairy-free labeling.
  • Low sugar (3 g per serving).
  • Contains 6 g prebiotic fiber and 21 vitamins & minerals.
  • Positive taste and dairy-free appeal in reviews.
  • Supports gluten-free/dairy-free needs per user experience.
⚠ Keep in mind
  • Premium price relative to other protein drinks.
  • Full ingredient list not disclosed in provided data.
  • No explicit third-party gluten-free certification information.
  • Some evidence of added fiber ingredients in other Koia variants (not confirmed for cacao bean).

Gluten safety details

Labeled gluten-free
Yes
Certifications
None documented
Ingredient risks
No full ingredients list provided in the supplied data
Cross-contact notes
No explicit cross-contact or shared-facility statements provided in the data

The product is labeled gluten-free and responses from a reviewer with celiac disease support gluten-free use. However, there is no explicit third-party gluten-free certification data, and the full ingredients and cross-contact details are not disclosed.

No explicit third-party gluten-free certification information. Full ingredients list not disclosed in the provided data. Cross-contact information not provided.

What to expect

Expect a dairy-free, gluten-free protein shake with 20 g protein, 3 g sugar, 6 g prebiotic fiber, and 21 vitamins & minerals per 11 oz bottle. Pack of 12 is marketed at a premium price. Taste and texture are frequently cited as strong points, but the price is a common drawback. Full ingredient lists and third-party certifications are not disclosed in the provided data.

👍 Best for
  • Post-workout recovery or quick meal replacement
  • Dairy-free and gluten-free plant-based protein needs
  • On-the-go nutrition with high protein per serving
👎 Not ideal for
  • Budget-conscious shoppers seeking lower-cost protein drinks
  • Consumers needing explicit third-party gluten-free certification

The full guide

Product snapshot

Koia’s cacao bean plant-based protein shake is a gluten-free, dairy-free beverage that delivers 20 g of protein per 11 oz bottle. The product is sold as a pack of 12 and highlights 3 g sugar, 6 g prebiotic fiber, and 21 vitamins & minerals. It is positioned as a meal replacement option with a premium price point.

Taste, texture, and use cases

Customer reviews frequently praise the taste and smooth texture, with praise for its dairy-free appeal. The shake supports dairy-free and gluten-free needs and is cited as a strong post-workout or on-the-go meal option due to its protein and fiber content. Some buyers consider the price high relative to other drinks.

Gluten safety, certifications, and what to watch

The product is labeled gluten-free and dairy-free. However, the data provided does not include any explicit third-party gluten-free certifications (e.g., GFCO). The full ingredients list is not disclosed in the supplied data, and cross-contact details are not stated.

Who it’s for and value considerations

Best for those seeking a dairy-free, gluten-free plant-based protein with 20 g protein per serving, plus prebiotic fiber and vitamins. It may suit post-workout recovery or quick meal replacement needs. Budget-conscious shoppers may find it premium-priced, and the lack of full ingredient disclosure or third-party certification may be a deciding factor.

What shoppers say

💚 People liked

⚠ People flagged

High price / premium positioning.
Lack of full ingredient list in the data.
No explicit third-party gluten-free certification information.

Key takeaways

  • 20 g protein per 11 oz bottle
  • Dairy-free and gluten-free labeling
  • Pack of 12 with a premium price
  • Full ingredients and third-party GF certification details are not disclosed
How we assess this: Gluto summarizes manufacturer labeling, listing data, and community signals — it is not a medical guarantee. Always read the current label and confirm with the manufacturer before purchase, especially for celiac disease.

Evidence gaps for this product:
  • Full ingredients list for the cacao bean variant is not provided in the supplied data
  • No explicit third-party gluten-free certification information
  • No stated facility or cross-contact details for this product variant
Likely Safe Koia Plant Based Protein Shake, Cacao Bean: A Gluten-Free, Dairy-Free Meal-Replacement Choice $46.99
Buy on Amazon →