Likely Safe Medium confidence

Mezcla Puff-Crispy Maple Blueberry Plant-Based Protein Bars: Gluten-Free, Vegan On-the-Go Snack

Mezcla ★★★★★ 4.7 · 114 reviews

The product is labeled gluten-free with gluten-free ingredients; celiac suitability is likely safe, but explicit cross-contact or facility disclosures are not provided.

🌾 Gluten-free labeled Non-GMO Vegan ✓ Certified gluten free, Non-GMO Project Verified
$32.99
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Celiac verdict
Likely safe
Confidence
Medium
Type
Protein & snack bars
Size
12 count (pack of 1)
Price tier
Premium
Read
5 min
✅ Why it works
  • Gluten-free and vegan labeling confirmed; ingredients do not include wheat/barley/rye
  • 10g plant protein per bar
  • Positive buyer sentiment on taste and snackability
  • Simple, recognizable ingredients (pea crisps, almond butter, maple syrup, blueberries)
  • Certifications include Certified gluten free and Non-GMO Project Verified
⚠ Keep in mind
  • Premium price for a 12-count pack
  • Cross-contact facility details are not provided
  • One reviewer felt the bar was too sweet

Gluten safety details

Labeled gluten-free
Yes
Certifications
Certified gluten free, Non-GMO Project Verified
Ingredient risks
None present in ingredients for gluten-containing grains; contains peanut, almond, walnut components via Nut Blend; potential tree-nut allergens
Cross-contact notes
No explicit cross-contact/facility notes provided in data

The product is labeled gluten-free with gluten-free ingredients; celiac suitability is likely safe, but explicit cross-contact or facility disclosures are not provided.

Cross-contact/facility details not provided

What to expect

Gluten-free, vegan bar with 10g plant protein and about 170 calories per bar. Expect a puff-crispy texture, maple-blueberry flavor, and a short ingredient list. Price is in the premium range; potential cross-contact risk is not specified in the data.

👍 Best for
  • On-the-go snacking
  • School or work lunches
  • Travel and commuting snacks
👎 Not ideal for
  • Budget-conscious shoppers
  • Those who prefer non-sweet flavor profiles or low-sugar options

The full guide

What makes Mezcla Puff-Crispy Maple Blueberry stand out

The bars are gluten-free and vegan, with 10g of plant protein per bar. They are built around pea crisps, almond butter, maple syrup, and blueberries to deliver a puff-crispy texture. The product lists simple, recognizable ingredients that align with a clean-label impression. This combination of ingredients supports a straightforward label that many GF/vegan snack seekers look for, while the 12-count package offers convenience for households and on-the-go lifestyles.

Taste, texture, and use cases

Taste is described as maple-blueberry with a crunchy, puff-crispy mouthfeel. Reviewers note it’s tasty and satisfying for on-the-go snacking, lunches, or travel. Some find the sweetness level high, and the price is considered premium by many shoppers, which can influence how often it’s purchased for everyday snacking.

Safety, certifications, and practical notes

The product is labeled gluten-free and vegan, with certifications including Certified gluten free and Non-GMO Project Verified. It provides 10g protein per bar and 170 calories per bar, and the ingredients do not include gluten-containing grains. Cross-contact details are not explicitly provided in the available data, which may influence decision-making for highly gluten-sensitive individuals.

What shoppers say

💚 People liked

⚠ People flagged

Some find the flavor profile too sweet
Price premium may deter regular purchases
Lack of explicit cross-contact or facility details may cause hesitation for highly gluten-sensitive individuals

Key takeaways

  • Mezcla Puff-Crispy Maple Blueberry offers 10g plant protein per bar in a gluten-free, vegan formula.
  • 12-count bundle priced at $32.99; premium option for GF/vegan snacks.
  • Contains nut ingredients; may be too sweet for some and lacks explicit cross-contact details.
  • Certified gluten free and Non-GMO Project Verified.
How we assess this: Gluto summarizes manufacturer labeling, listing data, and community signals — it is not a medical guarantee. Always read the current label and confirm with the manufacturer before purchase, especially for celiac disease.

Evidence gaps for this product:
  • No explicit cross-contact or manufacturing facility details beyond general gluten-free labeling
  • Third-party lab testing results for gluten not provided in data
  • No comprehensive nutrition facts beyond protein and calories in the provided excerpts
Likely Safe Mezcla Puff-Crispy Maple Blueberry Plant-Based Protein Bars: Gluten-Free, Vegan On-the-Go Snack $32.99
Buy on Amazon →