MUSH Protein Bar - Double Chocolate Chip - 15g Protein, Good Source of Fiber, Gluten Free, No Refined Sugar, Sustained Energy, 2.3 OZ
The bar is labeled gluten-free but lacks documented third-party GF certification; oats may carry gluten risk if not GF-certified, and there is no cross-contact detail provided.
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- High protein for a bar of this size (15 g per 2.3 oz).
- -gluten-free- labeled in the product title
- Ingredients include organic oats and natural sweeteners (honey, dates, coconut sugar) with no refined sugar listed.
- Positive consumer feedback on taste and texture (not chalky, tasty, satisfying texture).
- No explicit gluten-free certification noted (GFCO/NSF, etc.).
- Contains milk protein concentrate and almonds; potential cross-contact risk with gluten-containing grains in oats if not GF-certified.
- Some reviewers mention calories and price as downsides.
Gluten safety details
The bar is labeled gluten-free but lacks documented third-party GF certification; oats may carry gluten risk if not GF-certified, and there is no cross-contact detail provided.
What to expect
A portable, 2.3-ounce gluten-free protein bar with 15 g protein, fiber from oats and dates, and a dessert-like chocolate flavor. Sweeteners include honey, dates, and coconut sugar; there is no refined sugar listed. Expect a chewy texture with granola-bar-like elements and a non-chalky protein finish, with some calorie content noted by reviewers.
- On-the-go snacking
- Quick breakfast option
- Post-workout snack
- Calorie-conscious shoppers (per a review)
- Shoppers seeking explicit GF certification evidence
- Vegan or dairy-free diets (contains milk protein)
The full guide
Product snapshot
The bar is 2.3 ounces, marketed as gluten-free and provides 15 g of protein. Its ingredient list includes Organic Rolled Oats, Almonds, Milk Protein Concentrate, Honey, Coconut Oil, Dates, Chocolate Chips (Chocolate Liquor, Coconut Sugar, Cocoa Butter), Cocoa Powder, Vanilla Extract, and Salt. The listing highlights organic oats and natural sweeteners, with no refined white sugar shown. Consumers see it as a convenient on-the-go option that combines protein, fiber from oats and dates, and a dessert-like chocolate flavor.
Taste, texture, and use
Reportedly chewy with a granola-bar texture and a dessert-like chocolate profile, the bar is described by some reviewers as not chalky and tasty. It can function as a quick breakfast, a post-workout snack, or an on-the-go bite. Sweetness comes from honey, dates, and coconut sugar, and the bar avoids refined sugar claims in its marketing.
Gluten safety and dietary considerations
The product is labeled gluten-free, but there is no listed third-party gluten-free certification in the provided data. Oats can pose a gluten risk if not certified GF, and the bar includes milk protein concentrate and almonds. There is no explicit cross-contact or shared-facility information provided. For celiac disease or strict gluten sensitivity, use caution due to the absence of a stated GF certification and potential allergen considerations.
What shoppers say
💚 People liked
Delicious and not chalky; tastes like a treat with a good texture
High-quality, healthy ingredients
Convenient for on-the-go or quick breakfast
Not overly sweet; date-sweetened, lower glycemic index
⚠ People flagged
Not low calorie according to at least one review
Relatively pricey per bar
Uncertainty around gluten-free certification and cross-contact without GF certification
Key takeaways
- 15 g protein per 2.3 oz bar; oat-based with organic oats
- Gluten-free labeling but no listed third-party certification
- No refined white sugar; sweetened with honey, dates, and coconut sugar
- Contains milk protein and almonds; cross-contact risk without GF certification
Evidence gaps for this product:
- No explicit GF certification status shown
- No lab-verified gluten content data or third-party testing results provided
- Facility/shared-processing details not disclosed