MUSH Maple Cinnamon Protein Bar: Gluten-Free, 15 g Protein, 2.3 oz
The listing asserts gluten-free labeling and ingredients do not include wheat/barley/rye; oats are present, which could pose cross-contact risk depending on sourcing. There is no documented GF certification in the provided data.
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- 15 g protein per 2.3 oz serving
- Gluten-free labeling
- Flavor and texture praised
- No refined sugar; maple sugar and honey used
- Refrigerated grab-and-go option
- Price may be high for some shoppers
- Contains dairy and almonds (not vegan)
- Calorie level may be higher than some low-calorie goals
Gluten safety details
The listing asserts gluten-free labeling and ingredients do not include wheat/barley/rye; oats are present, which could pose cross-contact risk depending on sourcing. There is no documented GF certification in the provided data.
What to expect
A refrigerated, maple-cinnamon flavored bar with a chewy texture and 15 g protein per 2.3 oz serving. It contains dairy (milk protein concentrate) and almonds, and uses oats as a base. It is marketed as gluten-free, with no refined sugar in the product claims, and is suitable as a grab-and-go breakfast, snack, or post-workout fuel.
- Breakfast on the go
- Snack
- Post-workout fuel
- Dairy-free diets
- Vegan diets
- Severe cross-contact avoidance for certified GF protocols
The full guide
Overview and ingredients
The bar is marketed as gluten-free and relies on oats, almonds, and milk protein concentrate as core ingredients. It lists maple sugar, honey, and vanilla for flavor, and it is described as a refrigerated, grab-and-go option. Core ingredients include Organic Rolled Oats, Almonds, Milk Protein Concentrate, Honey, Coconut Oil, Maple Sugar, Vanilla Extract, Salt, Cinnamon.
Taste, texture, and use
Reviewers commonly praise its maple-cinnamon flavor and chewy texture. The bar is 2.3 oz and provides 15 g of protein. It is positioned as a breakfast, snack, or post-workout fuel, and is often refrigerated until consumption. Its format and flavor profile are frequently highlighted as appealing for on-the-go meals or quick fueling between activities.
Gluten safety and certifications
The product is labeled gluten-free, with oats included in ingredients. No gluten-free certification is documented in the provided data. Cross-contact risk depends on sourcing, and cross-contact facility details are not provided. There is no documented GF certification (e.g., GFCO) in the provided evidence, so consumers should consider potential cross-contact risks based on sourcing.
Who it’s for and caveats
Best for those who want a high-protein, gluten-free bar and don’t need a vegan option. Not suitable for dairy-free or vegan diets, due to milk protein concentrate and almonds. The bar is dairy-containing and contains tree nuts, which may limit suitability for some gluten-free protocols that require certified GF ingredients or for those with dairy or tree-nut allergies.
What shoppers say
💚 People liked
Delicious flavor and non-chalky texture; recognizable ingredients (oats, almonds, maple).
High-quality ingredients; gluten-free with familiar components.
Convenient for on-the-go meals or quick breakfasts.
⚠ People flagged
Price concerns; can be expensive.
Contains dairy and almonds, limiting dairy-free or nut-free diets.
Calorie count may not fit everyone’s goals.
Key takeaways
- High-protein gluten-free option with 2.3 oz size.
- Not vegan; contains dairy and tree nuts.
- Refrigeration encouraged; check price relative to portion and calories.
Evidence gaps for this product:
- No documented gluten-free certification (e.g., GFCO, NSF) in the provided data.
- No explicit cross-contact/facility details.
- Nutrition facts beyond protein content are not fully disclosed in the accessible data.