MUSH Protein Bar - Peanut Butter Chocolate Chip: Gluten Free, 15g Protein, Organic, 2.3 oz
The bar carries a gluten-free label but lacks third-party certification and facility-level cross-contact information. Oats and dairy ingredients contribute to potential gluten and allergen considerations for sensitive individuals.
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- Gluten-free labeling present on product data
- High protein for a bar (15 g per serving)
- Positive reviewer sentiment on taste and texture
- Sustained-energy positioning with fiber and natural sweeteners
- No third-party gluten certification stated
- Dairy-containing (milk protein concentrate present)
- Oats present with potential gluten-contact risk without GF-certified oats
- Price can be considered high per bar
Gluten safety details
The bar carries a gluten-free label but lacks third-party certification and facility-level cross-contact information. Oats and dairy ingredients contribute to potential gluten and allergen considerations for sensitive individuals.
What to expect
A convenient on-the-go protein bar labeled gluten-free, with 15 g protein and fiber from oats, dates, and nuts. It uses natural sweeteners (honey, dates) and contains dairy. Cross-contact and formal gluten certification details are not disclosed, so expect variability in gluten safety for strict protocols.
- Gluten-free on-the-go snacking
- Post-workout protein boost
- Quick breakfast or snack with fiber and 15 g protein
- Dairy-free dieters (contains milk protein concentrate)
- Nut-allergy individuals (peanuts and almonds present)
- Strict celiac/gluten intolerance without GF-certified oats or facility information
The full guide
Product snapshot
The MUSH Protein Bar in Peanut Butter Chocolate Chip is labeled gluten-free and provides 15 g of protein per 2.3 oz bar. The product data also highlights organic rolled oats, dates, honey, and a mix of peanuts and almonds, with dairy via milk protein concentrate. A notable detail is that no third-party gluten certification is listed, even though gluten-free labeling appears in the listing. Consumers should weigh organic status against the absence of formal GF certification when evaluating strict gluten safety.
Taste, texture, and use cases
Review sentiment commonly highlights a pleasant taste and a dessert-like texture, with positive notes about the natural sweeteners and quality ingredients. The bar is positioned as a convenient option for sustained energy and fiber, suitable for on-the-go snacking, post-workout recovery, or a quick breakfast helper. Expect 15 g of protein alongside oats, dates, and nuts, with a flavor profile centered on peanut butter and chocolate chips.
Ingredients and allergen considerations
Key ingredients include Organic Rolled Oats, Peanuts, Milk Protein Concentrate, Coconut Oil, Honey, Dates, Chocolate Chips, Vanilla Extract, Almonds, and Salt. Allergens present are dairy, peanuts, and almonds; the oats are not explicitly certified gluten-free in the data. Because there is no disclosed gluten-free certification or facility detail, cross-contact risk cannot be fully assessed from the provided information.
Gluten safety and certifications
Gluten-free labeling is present in the product listing, but no third-party gluten certification is stated. The gluten assessment notes that oats can pose gluten risk if not GF-certified, and there is no facility-level cross-contact information. The celiac suitability is listed as use_caution, reflecting the lack of formal certification and facility transparency despite the gluten-free claim.
Value, who it’s for, and practical notes
Price data shows a listed price of $1.17 (per what unit is not specified in the base line), with a 2.3 oz bar noted. Unit price estimates around $1.17 per ounce suggest roughly $2.69 per bar, though some reviewers call the price high for a single bar. The product is organic and high in protein, making it appealing for gluten-free on-the-go snacking, post-workout boosts, or quick fiber-inclusive options. It may not be ideal for dairy-free diets or for those with nut allergies, and the absence of formal GF certification and cross-contact details should be considered by strict gluten-free consumers.
What shoppers say
💚 People liked
Delicious flavor and dessert-like texture
High-quality ingredients and natural sweeteners
Gluten-free positioning appeals to celiac/gluten-sensitive buyers
Convenient on-the-go protein source with 15g protein
⚠ People flagged
Higher price point per bar
Contains dairy and tree/peanut nuts (peanuts and almonds)
Unclear cross-contact/facility details and lack of formal gluten-free certification information
Key takeaways
- Gluten-free labeling is present, but no third-party certification is disclosed.
- Contains dairy and tree/peanut nuts; check allergies before purchasing.
- High protein (15 g) and organic ingredients support a fiber-forward profile.
- Consider price per bar and the lack of facility/cross-contact details when evaluating suitability for strict gluten-free needs.
Evidence gaps for this product:
- No third-party gluten-free certification information available in provided sources
- Facility-level cross-contact details not disclosed
- Official nutrition facts beyond protein and fiber are not provided