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CirC Energy Bites Chocolate Brownie Gluten Free Protein Balls – 12 Pack

CirC ★★★★★ 4.9 · 31 reviews

GF labeling exists in the title, but there is no third-party GF certification shown, and oats are included without explicit GF verification. Cross-contact risk is not documented.

🌾 Gluten-free labeled ⚠ No 3rd-party cert
$21.67
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Celiac verdict
Use caution
Confidence
Medium
Type
Cookies & bakery
Size
12 count (pack of 1)
Price tier
Mid
Read
5 min
✅ Why it works
  • High protein per serving
  • Resealable packaging and convenient 5-piece portions
  • Gluten-free labeling in the listing
  • Positive consumer sentiment on taste and portability
⚠ Keep in mind
  • No explicit gluten-free certification stated
  • Oats present without stated GF certification
  • Contains dairy and peanuts; not suitable for some allergies

Gluten safety details

Labeled gluten-free
Yes
Certifications
None documented
Ingredient risks
Oats can carry gluten unless certified gluten-free; no GF-certified oats stated., Contains milk and peanuts as allergens.
Cross-contact notes
No explicit 'may contain' or shared facility statements; cross-contact risk is not specified in the provided data.

GF labeling exists in the title, but there is no third-party GF certification shown, and oats are included without explicit GF verification. Cross-contact risk is not documented.

Oats may carry gluten unless certified gluten-free; no GF-certified oats stated. Contains milk and peanuts as allergens. Cross-contact policy not specified beyond labeling.

What to expect

You get a 12-pack of bite-sized protein balls in five-piece resealable portions. Each five-bite serving delivers about 10 g of protein from whey. The mix includes whole grains (oats), nuts (peanuts), dates, and chocolate chips, resulting in a chocolate brownie flavor. The product is labeled gluten-free in the listing, but the oats are not stated as gluten-free-certified, and dairy and peanut allergens are present. Price is mid-range for a 12-pack, with occasional discounts.

👍 Best for
  • On-the-go snacking with a protein boost
  • Kids and adults needing a quick, portable snack
  • Gym-goers or active individuals seeking convenient protein bites
👎 Not ideal for
  • Individuals with peanut or dairy allergies
  • Celers requiring certified gluten-free products with third-party certification
  • Anyone sensitive to oats unless GF-certified oats are confirmed

The full guide

Product snapshot and composition

This is a 12-pack of bite-sized protein balls branded as gluten-free. Each 5-bite portion provides about 10 g of protein, sourced from whey protein concentrate. The ingredient list includes peanuts, cassava, syrup, dates, oats, protein crisp, chocolate chips, cocoa powder, agave nectar, sea salt, and natural flavors. Allergens noted are milk and peanuts.

Gluten safety and certifications

The listing labels the product as gluten-free, but there is no explicit third-party gluten-free certification documented in the provided data. The ingredients include oats, and there is no stated information confirming the oats are certified gluten-free. Cross-contact policies beyond general labeling are not provided. Allergens present (milk and peanuts) may affect gluten-sensitive individuals who avoid cross-contact or dairy-related ingredients.

Taste, texture and on-the-go use

Review data highlights that the bites are tasty and convenient for on-the-go snacking. The resealable 5-piece packaging is frequently praised for freshness and ease of sharing with kids. Some feedback notes the product is high-protein without an overly medicinal taste, and that bite size is practical for busy routines.

Who this product is for

Best for those seeking a protein-boosting, portable snack for adults and kids who can tolerate dairy and peanuts. It may appeal to gym-goers or active individuals needing a quick snack with 10 g protein per 5 bites. It may be less ideal for people with peanut or dairy allergies or for those who require certified gluten-free products with third-party validation. Those sensitive to oats should verify GF oats if needed.

Value, price, and comparisons

The listed price is around $21.67 for a 12-pack, with occasional promotions lowering the per-pack cost. The product differentiates itself with 5-piece resealable packaging and 10 g of protein per 5 bites. In its category, it competes with other gluten-free bites and protein snacks, offering a convenient format but with the caveat of no stated third-party gluten certification and the presence of dairy and peanuts.

Key takeaways

CirC Energy Bites deliver 10 g of protein per 5 bites in a convenient, resealable package. While labeled gluten-free, there is no documented third-party GF certification and oats are included without explicit GF confirmation. Dairy and peanut allergens are present, which may limit suitability for some diets. Taste and portability are commonly praised, though gluten safety gaps exist in the available data.

What shoppers say

💚 People liked

⚠ People flagged

Not the most health-forward snack for some reviewers despite high protein.
Potential gluten-cross-contact concern due to oats and lack of GF certification.
Contains dairy and peanuts, limiting use for those with those allergies.

Key takeaways

  • 10 g protein per 5 bites in a 5-piece resealable pack.
  • Gluten-free labeling exists, but no third-party GF certification is documented.
  • Oats present without stated GF certification; dairy and peanuts are allergens.
  • Good taste and portability, with some safety and ingredient caveats.
How we assess this: Gluto summarizes manufacturer labeling, listing data, and community signals — it is not a medical guarantee. Always read the current label and confirm with the manufacturer before purchase, especially for celiac disease.

Evidence gaps for this product:
  • No explicit third-party gluten-free certification visible in provided data.
  • No stated facility or cross-contact policy beyond generic labeling.
  • GF status of oats not clarified (certified GF oats vs. regular oats).
  • No comprehensive ingredient allergen cross-contact disclosures beyond the two allergens listed.
Use Caution CirC Energy Bites Chocolate Brownie Gluten Free Protein Balls – 12 Pack $21.67
Buy on Amazon →