Likely Safe High confidence

GOODNITE Sleep Bars: 10mg Melatonin + L-Theanine Dark Chocolate Protein Bar (6 Pack)

Jesse's WakeUP! ★★★★☆ 4.5 · 81 reviews

Gluten-free labeling is present and the ingredient list shows rice-based components with no gluten-containing grains listed. No explicit third-party GF certification is evidenced in the provided data.

🌾 Gluten-free labeled Vegan ⚠ No 3rd-party cert
$13.89
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Celiac verdict
Likely safe
Confidence
High
Type
Protein & snack bars
Size
Price tier
Mid
Read
5 min
✅ Why it works
  • Gluten-free and vegan labeling supported by product title/description and ingredient list
  • Contains melatonin (10 mg per bar) and L-Theanine, marketed for sleep support
  • Pleasant dark chocolate flavor noted by some buyers
  • Convenient 6-pack format
⚠ Keep in mind
  • Premium price per bar relative to non-melatonin snack bars
  • Melatonin-containing product may not suit everyone or those seeking only a snack
  • Limited disclosed third-party certifications for gluten-free status

Gluten safety details

Labeled gluten-free
Yes
Certifications
None documented
Ingredient risks
None found
Cross-contact notes
No explicit cross-contact or shared facility statements provided in the data; cannot assess cross-contact risk definitively

Gluten-free labeling is present and the ingredient list shows rice-based components with no gluten-containing grains listed. No explicit third-party GF certification is evidenced in the provided data.

No disclosed cross-contact or facility statements beyond the label Melatonin content means it is a sleep-aid product rather than a pure snack for some consumers

What to expect

Expect a chocolatey, pre-bedtime snack that also functions as a sleep aid due to melatonin and L-Theanine. Labeled vegan and gluten-free, but individual experiences with sleep benefits vary. The price per bar is a consideration for budget-minded shoppers.

👍 Best for
  • pre-bedtime sleep support
  • vegan/gluten-free snack with sleep aid
👎 Not ideal for
  • budget-conscious buyers
  • those avoiding melatonin or seeking only a snack (no sleep aids)

The full guide

What is GOODNITE Sleep Bars?

GOODNITE Sleep Bars are marketed as a vegan, gluten-free dark chocolate protein bar intended to support sleep. Each bar contains 10 mg of melatonin and L-Theanine, and uses a dark chocolate-flavored coating with rice crisps as part of the texture. The product is sold in a 6-pack format and is positioned as both a bedtime snack and a sleep aid.

Taste, Texture, and Use

The bar features a dark chocolate coating that is described as pleasant in flavor by some buyers. The texture combines chocolate with rice crisps and a sweetened base, making it a convenient pre-bedtime option. It is marketed for simultaneous snacking and sleep support, rather than as a purely nutritional snack. Consumers report varying experiences with sleep effect and taste, and some note the price as a consideration.

Gluten Safety and Certifications

The product is labeled vegan and gluten-free, with ingredients that do not list gluten-containing grains. There is no evidence of third-party gluten-free certifications in the provided data. Cross-contact risk is not explicitly disclosed, so the level of assurance beyond the label is not specified.

Value, Pros and Cons

This is a mid-priced 6-bar pack, translating to about $2.32 per bar. The bars offer the combination of vegan gluten-free labeling and sleep-support ingredients (melatonin and L-Theanine), along with a pleasant chocolate taste. Some buyers view the price as a drawback, and others appreciate the convenience of a single, sleep-aid snack rather than buying separate melatonin products.

What shoppers say

💚 People liked

⚠ People flagged

Higher cost relative to non-melatonin snack bars
Some buyers prefer standalone melatonin supplements for cost efficiency

Key takeaways

  • Contains 10 mg melatonin per bar and L-Theanine
  • Gluten-free and vegan labeling supported by available data
  • Expect higher per-bar cost; taste is described as pleasant chocolatey
How we assess this: Gluto summarizes manufacturer labeling, listing data, and community signals — it is not a medical guarantee. Always read the current label and confirm with the manufacturer before purchase, especially for celiac disease.

Evidence gaps for this product:
  • No visible third-party gluten-free certification information in the provided data
  • Limited accessible full-text web pages; certification or cross-contact disclosures are not confirmed
Likely Safe GOODNITE Sleep Bars: 10mg Melatonin + L-Theanine Dark Chocolate Protein Bar (6 Pack) $13.89
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