Likely Safe Medium confidence

Mary's Gone Crackers Super Seed Crackers, Classic, 4 Ounce (Pack of 1), Organic Plant Based Protein, Gluten Free

Mary's Gone Crackers ★★★★★ 4.6 · 71 reviews

Gluten-free ingredients are present and listed, with gluten-free labeling in the listing; however, there is no explicit information about third-party certification or cross-contact facilities.

🌾 Gluten-free labeled Organic ⚠ No 3rd-party cert
$4.99
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Celiac verdict
Likely safe
Confidence
Medium
Type
Snacks
Size
Price tier
Budget
Read
5 min
✅ Why it works
  • Gluten-free labeling in the product title
  • Organic branding implied by the title
  • Seed-forward formulation with a variety of seeds and plant ingredients
  • Positive purchaser sentiment on taste and crunch
  • Clear allergen information showing sesame in the ingredients
⚠ Keep in mind
  • No explicit third-party gluten-free certification stated
  • Sesame is listed among ingredients (sesame allergen)
  • Small packaging size and perceived high price per ounce

Gluten safety details

Labeled gluten-free
Yes
Certifications
None documented
Ingredient risks
Sesame-containing allergens, No wheat, barley, rye, or malt listed in ingredients
Cross-contact notes
Cross-contact/facility details not provided in the supplied data; no explicit statements about gluten-free facilities.

Gluten-free ingredients are present and listed, with gluten-free labeling in the listing; however, there is no explicit information about third-party certification or cross-contact facilities.

Sesame allergen Cross-contact/facility details not provided

What to expect

Expect a crunchy, seed-rich cracker with a nutty profile. It’s designed for gluten-free diets and pairs well with dips and toppings. Sesame is present, so those with sesame allergies should avoid. The 4 oz size is relatively small for the price, according to reviewers.

👍 Best for
  • dips
  • toppings
  • stackable snacks
👎 Not ideal for
  • budget-conscious shoppers
  • sesame-allergic individuals
  • those seeking larger snack portions

The full guide

Product snapshot

Mary's Gone Crackers Super Seed Crackers are marketed as gluten-free and organic, with a seed-forward lineup including pumpkin seeds, sunflower seeds, flax seeds, sesame seeds, and seaweed. The 4 oz package is described in the listing as having organic plant-based protein. Ingredients also include brown rice and quinoa to create a crunchy base.

Taste, texture, and use

Reviewers commonly note a tasty, crunchy cracker with a nutty seed flavor. The variety of seeds gives a hearty texture that stands up to dips and toppings, and many people enjoy using these crackers as a snack or as a base for creative toppings.

Gluten safety and allergen notes

The product title states gluten-free, and the ingredient list confirms sesame as an allergen. There is no explicit third-party gluten-free certification information provided, and cross-contact or facility details are not disclosed. Based on the available data, the product is likely safe for many individuals with celiac disease, but strict celiac safety cannot be guaranteed without additional facility or certification details.

Value, buying considerations, and best uses

The price is listed at 4.99 for a 4 oz pack, which translates to about $1.25 per ounce and is described by reviewers as expensive for the small package. The crackers are best for dips, toppings, and stacking, but may be less ideal for budget-conscious shoppers or for sesame-allergic individuals.

What shoppers say

💚 People liked

⚠ People flagged

Box is too small for the 4 oz pack.
Regular price is costly for a small package; price sensitivity.

Key takeaways

  • Choose for a crunchy, seed-forward gluten-free snack.
  • Be aware of sesame allergen and lack of facility certification details.
  • Budget considerations: small 4 oz package at a premium price.
  • Great with dips and toppings; check if the portion size fits your needs.
How we assess this: Gluto summarizes manufacturer labeling, listing data, and community signals — it is not a medical guarantee. Always read the current label and confirm with the manufacturer before purchase, especially for celiac disease.

Evidence gaps for this product:
  • No explicit third-party gluten-free certification information in the provided data.
  • No stated cross-contact or facility details regarding gluten handling.
  • Web sources provide broad marketing claims but lack primary certification or lab test data.
Likely Safe Mary's Gone Crackers Super Seed Crackers, Classic, 4 Ounce (Pack of 1), Organic Plant Based Protein, Gluten Free $4.99
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