Mary's Gone Crackers Super Seed Crackers, Everything – Organic, Gluten-Free, Plant-Based Protein (4 oz)
Labeled gluten-free with GFCO-certified signals in retail contexts; ingredient list does not include gluten-containing grains; sesame is a known allergen to consider.
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- Organic, plant-based ingredients with seed-forward composition
- Gluten-free labeling with strong certification signals in some sources
- Vegan and non-GMO options documented in web sources
- Good consumer reception and versatility noted in reviews
- Sesame allergen present
- Cross-contact / facility details not disclosed in primary data
- Packaging size and price may be a consideration for some buyers
Gluten safety details
Labeled gluten-free with GFCO-certified signals in retail contexts; ingredient list does not include gluten-containing grains; sesame is a known allergen to consider.
What to expect
Crunchy, seed-rich cracker made from brown rice and quinoa with a mix of seeds. Suitable for dips, spreads, and toppings, with a nutty flavor and sturdy texture. Sesame is listed as an allergen; packaging is 4 oz per pack. Marketed as organic, gluten-free, vegan, and non-GMO.
- Dips, toppings, and cheese boards
- Stacking with nut butters or savory spreads
- Snacking straight from the package
- Individuals with sesame allergy or sensitivity
- Those seeking gluten-containing flavor profiles
The full guide
What this cracker is
Mary's Gone Crackers Super Seed Everything crackers are an organic, gluten-free option made from brown rice and quinoa, enriched with a seed-forward mix of pumpkin seeds, sunflower seeds, flax seeds, sesame seeds, poppy seeds, and more. The ingredients include onion, garlic, and sea salt, with sesame listed as an allergen. Each 4-ounce pack is a snack-sized portion, aligning with convenient serving sizes. The product line emphasizes organic status and plant-based inputs.
Taste, texture, and serving ideas
The cracker offers a crunchy, sturdy texture that holds up to dips without breaking. The seed mix provides a nutty, hearty flavor and works well with cottage cheese, nut butters, and a variety of toppings. The product carries organic, vegan, and non-GMO claims that many consumers value, contributing to its appealing ingredient profile.
Gluten safety and certifications
This cracker is labeled gluten-free, with GFCO-certified gluten-free status referenced in retail contexts. Certifications listed with the product include GFCO, USDA Organic, Certified Organic by WFCF, Non-GMO Project Verified, and Vegan. An allergen note: the product contains sesame, which is relevant for sesame-allergic individuals. Cross-contact details or shared-facility information are not explicitly disclosed in the provided data.
Who it’s for and who to watch out for
Best for those seeking an organic, plant-based cracker to pair with dips, spreads, or cheese boards. It is well-suited for gluten-free and vegan diets. It may not be ideal for people with sesame allergies, and some shoppers may want more transparency about processing environments.
Value, price, and buying considerations
A 4-ounce pack is priced at $3.32, equivalent to about $1.25 per ounce, placing it in the snack-budget to mid-range tier. The combination of organic, vegan, non-GMO attributes and a seed-forward profile provides a distinctive option in the gluten-free cracker category, though sesame limits audience reach.
What shoppers say
💚 People liked
Texture and crunch hold up well; crackers don’t break easily
Delicious flavor and versatility for dips, cottage cheese, nut butter, and toppings
Clean ingredient list with organic, plant-based inputs; good fiber from seeds
⚠ People flagged
Sesame allergen limits people with sesame allergies
Cross-contact/facility specifics not disclosed; consumers may want more transparency on processing environments
Key takeaways
- Look for GFCO and organic certifications as gluten-safety signals.
- Sesame presence narrows the audience; check allergen info before buying.
- 4 oz packs offer convenient, snack-sized servings.
- Versatile for dips, toppers, and cheese boards.
Evidence gaps for this product:
- No primary data confirms cross-contact details or facility certifications beyond general labeling
- Some certifications appear in web pages not explicitly tied to this exact SKU variant in all markets
- Nutrition facts beyond protein-per-serving claims are not synthesized here from primary data