Mary's Gone Crackers Super Seed Crackers, Seaweed & Black Sesame, 4 Ounce (Pack of 1), Organic Plant Based Protein, Gluten Free
Gluten-free ingredients are listed with no gluten-containing grains; sesame is present and cross-contact info is not provided, so precaution is advised for some individuals with celiac disease. No explicit gluten-containing ingredients are listed, but cross-contact details are missing.
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- Gluten-free formulation confirmed in product title/listing (gluten-free designation).
- Flavor and texture described as flavorful and crunchy in reviews.
- Seed-forward nutrition profile (multiple seeds, plant-based ingredients).
- Contains sesame (explicit allergen listing) helps sesame-allergic consumers identify risk.
- Price relatively high for a 4 oz box.
- Contains sesame; not suitable for sesame-allergic individuals.
- Cross-contact and manufacturing facility allergen handling are not specified in the provided data.
Gluten safety details
Gluten-free ingredients are listed with no gluten-containing grains; sesame is present and cross-contact info is not provided, so precaution is advised for some individuals with celiac disease. No explicit gluten-containing ingredients are listed, but cross-contact details are missing.
What to expect
Crunchy, seed-rich crackers with seaweed and sesame flavor. Gluten-free and plant-based, suitable for gluten-free diets, but contain sesame (an allergen). Price is modest but not inexpensive for a small 4 oz box. Cross-contact and facility allergen details are not disclosed in the provided data.
- Gluten-free snacks
- Pairing with cheeses or dips
- Seed-rich, plant-based snacking
- Sesame-allergic individuals
- Shoppers seeking lower-priced 4 oz gluten-free crackers
The full guide
Product snapshot
Mary's Gone Crackers Super Seed Crackers Seaweed & Black Sesame are gluten-free crackers built on brown rice and quinoa, seasoned with pumpkin seeds, sunflower seeds, flax seeds, and black sesame. The product lists seaweed and a hint of cayenne, delivering a seed-forward, plant-based snack. The box is 4 ounces, and the product is marketed as organic and gluten-free, with sesame explicitly listed as an allergen. Price per box is $3.32, placing it in the budget-to-mid-range tier for gluten-free seed crackers. The product has a solid rating in its listings, with reviewers highlighting flavor and crunch and noting the price as a potential drawback.
Taste, texture, and uses
Reviewers commonly describe the crackers as flavorful and crunchy, with a seed-forward bite that pairs well with cheeses, dips, or smoked salmon. The seaweed and black sesame combination gives a distinctive profile that sets it apart from plain seed crackers. The crackers are versatile for snacking, to accompany toppings, or as part of a charcuterie board.
Gluten safety and allergen notes
The product is labeled gluten-free, with gluten-free designation in the listing. Sesame is listed as an allergen, so sesame-allergic individuals should avoid it. Cross-contact and facility allergen handling details are not provided in the supplied data. Some third-party sources discuss arsenic concerns associated with rice-based ingredients in general; however, no direct testing data or specific at-risk claims are provided for this exact variant. Organic status is noted, but certification status for this exact variant (e.g., GFCO) is not clearly documented in the supplied data.
What shoppers say
💚 People liked
Delicious flavor and crunch; versatile as a snack or with toppings (e.g., cheese, smoked salmon).
Gluten-free and organic-sounding attributes mentioned by reviewers.
Substantial crunch and plant-based seed combination praised by buyers.
⚠ People flagged
Price noted as meriting value for money concerns.
Flavor/look described as unusual by some reviewers.
Limited information on cross-contact/facility handling in available data.
Key takeaways
- If you want a seed-forward, gluten-free cracker with a distinctive seaweed-sesame flavor, this variant fits the bill.
- Sesame is an allergen to watch; cross-contact details are not provided for this variant.
- Consider price in your value assessment; it sits in the mid-range for a 4 oz box.
Evidence gaps for this product:
- Explicit cross-contact/facility allergen handling details are not provided in the supplied data
- Certification status for this exact variant (e.g., GFCO, USDA Organic) is not clearly documented within the product data
- Direct laboratory gluten-contamination testing data not available in provided sources