THORNE Magnesium Glycinate: Gluten-Free Chelated Magnesium for Sleep, Relaxation & Metabolism
Explicit gluten-free labeling and third-party certification are noted in the data. No gluten-containing ingredients are listed, and celiac suitability is described as likely safe given these claims.
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- Gluten-free, dairy-free, and soy-free formulation
- Third-party certified
- High user rating
- Very large capsules
Gluten safety details
Explicit gluten-free labeling and third-party certification are noted in the data. No gluten-containing ingredients are listed, and celiac suitability is described as likely safe given these claims.
What to expect
Users often take one to two capsules per day. Real-world experience commonly involves perceived sleep support, a calming effect, and gentle relaxation, with capsules described as large by some but easy to swallow for others. The supplement is gluten-free and free from dairy and soy, aligning with allergen restrictions for many celiac or gluten-sensitive individuals.
- Sleep support
- Muscle relaxation
- Heart health & metabolism support
- Consumers requiring a clearly named GF certification (e.g., GFCO/NSF) beyond 'Third-Party Certified'
- Those seeking detailed organic or vegan certification
The full guide
Product snapshot
THORNE Magnesium Glycinate is a gluten-, dairy-, and soy-free chelated magnesium supplement intended to support restful sleep, muscle relaxation, heart health, and metabolism. The product is described as third-party certified and is provided in a bottle with 90 servings. The listing notes a price around $25 and a strong average rating (4.7) from many reviews. Many users report benefits like improved sleep quality and a calming effect, along with easy swallowing for magnesium glycinate, although some capsules are noted as very large by other users.
Who this product is for
This supplement may appeal to people seeking sleep support, calmer evenings, and gentle muscle relaxation. Those who need or prefer allergen-free formulations may be drawn to its explicit gluten-free, dairy-free, and soy-free claims.
Gluten safety and certifications
Gluten safety is supported by explicit gluten-free labeling in the data and a note of third-party certification. The certifier is not named in the provided data. There is no cross-contact disclaimer or facility information specified in the data, so readers should be aware that such details are not disclosed here.
Taste, texture, and daily use
Capsules are described as very large by some users, though many report they are easy to swallow. Typical use is one to two capsules per day, depending on the individual’s routine and needs. The form magnesium glycinate is highlighted as highly bioavailable in the accompanying notes, which may influence how users experience effects related to sleep, relaxation, and metabolism support.
Value, comparison and takeaways
Priced around $25 for 90 servings, this product sits in the premium tier for magnesium glycinate supplements. It is best for sleep support, muscle relaxation, and heart/metabolism benefits, and may be less ideal for anyone specifically seeking a product with a named GF certification (e.g., GFCO/NSF) beyond a general third-party certification, or for those wanting an explicitly organic or vegan label. Compared with other magnesium glycinate options, THORNE emphasizes allergen-free formulation and third-party certification alongside strong user satisfaction.
What shoppers say
💚 People liked
Highly absorbable magnesium glycinate formulation
Gentle on the stomach and easy to swallow according to user feedback
Brand reputation and perceived quality of ingredients
Reported sleep benefits and calming effects
⚠ People flagged
Capsule size can be a drawback for some users
Key takeaways
- Gluten-free, dairy-free, and soy-free formulation
- Third-party certification
- Capsules can be large; swallowing ease varies by user
- Approximately $25 for 90 servings (premium option)
Evidence gaps for this product:
- Formal name of the third-party certifier is not disclosed in provided data
- Full ingredient list beyond magnesium glycinate not provided
- No explicit cross-contact handling or manufacturing facility information in the data