Biena Crispy Roasted Edamame Beans Snack – High Protein Snack for Adults & Kids, 12g-13g Protein per Serving - Made with Avocado Oil – Vegan, Low Carb, Gluten-Free – 3-Pack 4.75oz, Himalayan Pink Salt
Label states gluten-free and ingredients are gluten-free (edamame, avocado oil, Himalayan pink salt), which supports safety for many with celiac disease. However, there is no evidence of third-party gluten-free certifications or explicit cross-contact controls in the data.
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- High protein per serving (12-13g).
- Gluten-free labeling on the product name.
- Vegan ingredients and status supported by listing.
- Made with avocado oil (claims on ingredients).
- Positive buyer sentiment on taste and crunch.
- Contains soy (allergen).
- No explicit cross-contact or facility certification details provided.
- No documented organic or non-GMO certifications on the product page.
- Pricing is relatively high for a 3-pack snack.
Gluten safety details
Label states gluten-free and ingredients are gluten-free (edamame, avocado oil, Himalayan pink salt), which supports safety for many with celiac disease. However, there is no evidence of third-party gluten-free certifications or explicit cross-contact controls in the data.
What to expect
A crunchy edamame-based snack with a notable amount of plant protein per serving. It is vegan and gluten-free on the label, uses avocado oil, and includes Himalayan pink salt seasoning. Expect a protein-forward snack with a savory, lightly salted profile; cross-contact details are not documented in the provided data.
- On-the-go high-protein snacking
- Mini-meals or protein boost between meals
- People with soy allergies or sensitivities
- Those requiring certified gluten-free (GFCO/NSF) status or documented cross-contact controls
The full guide
What this snack is
Biena Crispy Roasted Edamame Beans are a crunchy, plant-based snack built on roasted edamame (soybeans) with avocado oil and a Himalayan Pink Salt Seasoning blend (Himalayan Pink Salt, Black Pepper, Onion Powder, Garlic Powder, Yeast Extract). CONTAINS: Soy. The product is described as gluten-free and vegan, and it comes as a 3-pack of 4.75 oz bags. The Amazon listing notes a protein range of 12-13g per serving.
Who this is for
This snack is marketed for adults and kids seeking a high-protein, plant-based option. It is vegan and gluten-free on the label, making it suitable for those avoiding animal products and gluten. People with soy sensitivities or allergies should avoid it, given the soy ingredient.
Gluten safety and allergens
The product carries gluten-free labeling, but there are no explicit third-party gluten-free certifications documented in the provided data. It contains soy (edamame) as an ingredient, which is a relevant allergen for some individuals. Cross-contact or facility-certification details are not provided in the data.
Taste, texture, and usage
Reviews highlighted by the data describe the snack as tasty with a crunch. Some buyers note a salty flavor preference. It can be used as an on-the-go protein boost or as a small meal component between snacks.
What shoppers say
💚 People liked
High protein per serving
Crunchy, light texture
Simple, clean ingredient list (edamame, avocado oil, Himalayan pink salt seasoning)
Versatile for snacks or mini-meals
Appreciation for vegan and gluten-free labeling
⚠ People flagged
Salty flavor noted by some buyers
Soy-containing product may be a concern for soy-allergic individuals
Lack of formal gluten-free certification or cross-contact information
Key takeaways
- Contains soy; labeled gluten-free but no third-party GF certifications evidenced
- High protein per serving; vegan; avocado oil
- Higher price point per serving; cross-contact details not provided
Evidence gaps for this product:
- No explicit cross-contact or facility information provided
- No third-party gluten-free certifications evidenced in the data
- No organic or non-GMO verification evidenced