Likely Safe Medium confidence

Wholesome Yum Zero Sugar Maple Syrup (Keto Maple Syrup) with Monk Fruit & Allulose

Wholesome Yum ★★★★☆ 4.3 · 3,518 reviews

Product is labeled gluten-free and uses ingredients without gluten components; explicit cross-contact details are not provided, and formal gluten-free certification beyond labeling is not evidenced.

🌾 Gluten-free labeled Keto Non-GMO Vegan ✓ Non-GMO Project certified
$13.49
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Celiac verdict
Likely safe
Confidence
Medium
Type
Other
Size
Price tier
Mid
Read
5 min
✅ Why it works
  • Labeled gluten-free in the product title
  • Keto-friendly and sugar-free with low net carbs
  • Non-GMO Project certified
  • Vegan
  • No artificial colors or flavors
  • Taste/texture praised by many reviewers
⚠ Keep in mind
  • Higher price relative to traditional syrups
  • Mixed opinions on thickness
  • Some buyers experience gastrointestinal distress
  • Not explicitly organic; not certified organic per third-party source
  • Cross-contact manufacturing details are not provided

Gluten safety details

Labeled gluten-free
Yes
Certifications
Non-GMO Project certified
Ingredient risks
Vegetable glycerin (source not specified in data; identified as potential added sugar ingredient by EWG, though not a gluten risk).
Cross-contact notes
No explicit cross-contact or shared facilities information provided in sources.

Product is labeled gluten-free and uses ingredients without gluten components; explicit cross-contact details are not provided, and formal gluten-free certification beyond labeling is not evidenced.

Cross-contact manufacturing details not disclosed Allulose may cause GI distress in some individuals

What to expect

A sugar-free maple syrup alternative with 0 net carbs per serving and 20 calories per serving. Thick, maple-flavored syrup designed for keto and gluten-free diets. Some users may experience gastrointestinal distress with allulose; price may be higher than traditional syrups; no explicit cross-contact or gluten-free certification details beyond labeling are provided.

👍 Best for
  • Keto dieters seeking a sugar-free maple syrup
  • Gluten-free and vegan households needing a maple syrup substitute
  • Baking, dessert sauces, and pancake toppings requiring zero sugar
👎 Not ideal for
  • People sensitive to allulose or experiencing GI distress with sugar substitutes
  • Shoppers seeking organic certification or explicit gluten-free facility certifications

The full guide

Product snapshot and key details

Wholesome Yum Zero Sugar Maple Syrup is a gluten-free, vegan, keto-friendly maple syrup substitute. The ingredients listed are Besti Monk Fruit Allulose Blend (Allulose, Monk Fruit Extract), Vegetable Glycerin, and Natural Flavors. The product is sold in a 12 fl oz plastic bottle and is labeled as gluten-free and vegan, with no artificial colors or flavors. The price listed is $13.49, and the product has a mid-price tier within its category. Third-party notes indicate Non-GMO Project certification. Taste and texture claims include a thick, maple-flavored syrup with zero sugar and an aroma/consistency described as maple-y and syrup-like by product copy and some reviewers.

Taste, texture, and usage

Many reviewers praise the syrup for a strong maple flavor and a thick, syrup-like consistency that works well on keto pancakes and in dessert sauces. The product is designed to deliver zero net carbs per serving and about 20 calories per serving, making it appealing for keto and low-sugar diets. Some users report mixed opinions about thickness, with a few noting it can be too thick or too thin depending on batch or serving size. Overall, it is described as tasty with no aftertaste by several satisfied users, while others point out variability in texture.

Gluten safety and dietary notes

The product title explicitly labels the syrup as gluten-free, and the ingredient list does not include gluten-containing components. However, explicit cross-contact information or facility-sharing details are not provided, and there is no GFCO/NSF-style certification documented in the provided sources beyond labeling. The syrup is Non-GMO Project certified and vegan, and it aligns with keto-friendly, low-sugar dietary goals. Organic certification is not evidenced.

Value, best uses, and suitability

This syrup is positioned for gluten-free and keto households seeking a maple flavor without added sugars, with 0 net carbs per serving and 20 calories per serving. It may be more expensive than traditional syrups, and some shoppers may encounter gastrointestinal distress with allulose. It is best for those who value vegan, gluten-free, and Non-GMO attributes and who can tolerate allulose. It may not be ideal for shoppers seeking organic certification or explicit cross-contact manufacturing details.

What shoppers say

💚 People liked

⚠ People flagged

Price perceived as high
Some users experience GI distress or intolerance to allulose
Texture/thickness can be inconsistent for some buyers

Key takeaways

  • If you need a gluten-free, keto-friendly maple syrup, this is a viable option with 0 net carbs per serving.
  • Expect strong maple flavor and a thick consistency, but be aware of potential texture variability and higher price.
  • GI distress may occur for some individuals due to allulose; monitor your tolerance.
  • Not organic; only labeled gluten-free with a Non-GMO certification; cross-contact details are not disclosed.
How we assess this: Gluto summarizes manufacturer labeling, listing data, and community signals — it is not a medical guarantee. Always read the current label and confirm with the manufacturer before purchase, especially for celiac disease.

Evidence gaps for this product:
  • No explicit gluten-free certification beyond labeling (GF label present, no GFCO/NSF verification noted).
  • Cross-contact manufacturing details are not disclosed.
  • Independent lab testing data or batch-specific gluten/allergen testing not provided.
  • Organic status is not evidenced by labeling; third-party source indicates not certified organic.
Likely Safe Wholesome Yum Zero Sugar Maple Syrup (Keto Maple Syrup) with Monk Fruit & Allulose $13.49
Buy on Amazon →