Celiac safety profile

CAVA

Mediterranean Restaurant

250 W 20th St #400, Houston, TX 77008

🍽️ What you can eat here

Pulled from Gluto's celiac safety report for this location.

✅ Reported safe options

  • Salad
  • Rice Bowls (greens & grains or grain bowls with rice)
  • Steak
  • Grilled Chicken
  • Meatballs
  • Chicken Salad

⚠️ Risks & cross-contamination

  • This is not a dedicated gluten-free facility, so cross-contamination risk exists, especially in a fast-casual, line-style setup.
  • Pita, pita chips, falafel, and some sauces/dips are not GF, which increases potential cross-contact if not carefully separated.
  • While many diners report staff consistently changing gloves and using new utensils for GF orders, occasional reports note variability, particularly during busy times or when orders are rushed.
  • An allergen guide and online menu are available to help you verify safety before ordering; still, the nature of shared prep spaces means a small but real risk remains if instructions are not followed.

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