Celiac safety profile
Solea Restaurant & Tapas Bar
Spanish Restaurant · Bar · Restaurant · Tapas Restaurant
388 Moody St, Waltham, MA 02453
What you can eat here
Pulled from Gluto's celiac safety report for this location.
✅ Reported safe options
- Gluten-free paella options are specifically mentioned as part of the menu, including vegetarian GF variants.
- The restaurant offers gluten-free options and marks many GF items on the menu.
- A side of GF bread (tapioca cheese bread) is noted by at least one diner as an available GF bread option.
- In short: there are GF tapas and at least one clearly GF paella option, plus marked GF items on the menu.
⚠️ Risks & cross-contamination
- The establishment is not a dedicated gluten-free facility, so cross-contact risk exists.
- At least one diner noted that the restaurant cannot guarantee zero cross-contact for all dishes, which is an important caution for strict celiacs.
- Some diners report positive experiences with dedicated fryer setups or modifications, but this is not consistently documented across all visits.
- Overall, the risk level can vary by dish and visit, so careful ordering and direct confirmation with staff are advised.
Gluto score breakdown
Each axis is scored 0–100 from research + community signals.