Celiac safety profile
True Food Kitchen
Health Food Restaurant
4104 Center at North Hills St Ste 100, Raleigh, NC 27609
What you can eat here
Pulled from Gluto's celiac safety report for this location.
✅ Reported safe options
- Gluten-free lasagna (explicit GF dish mentioned as safe in at least one report)
- Gluten-free pizza (GF crust/pizza items)
- Burgers served with gluten-free buns
- Gluten-free pita bread for hummus or accompanying dishes
- Air-fried gluten-free chicken tenders
- Flourless chocolate cake and other GF desserts (multiple GF dessert options)
⚠️ Risks & cross-contamination
- The restaurant is not described as a dedicated gluten-free facility. While many guests report careful practices (manager-delivered meals, separate prep areas, dedicated fryers in some locations, and explicit allergen protocols), there are reports of gluten exposure and gluten-related reactions from some visits elsewhere in the chain.
- Cross-contact risk can still exist, especially during busy times or when modifications are needed. Clear communication with the staff about your celiac disease and asking for allergy-specific prep is advised.
- Overall, while strong precautions are common and many guests dine safely, there is non-negligible risk that cannot be ignored, particularly on busy days or with unfamiliar staff.
Gluto score breakdown
Each axis is scored 0–100 from research + community signals.