Celiac safety profile
P.F. Chang's
Chinese Restaurant · Asian Restaurant · Delivery Chinese Restaurant · Dim Sum Restaurant
1978 E 21st St, Tulsa, OK 74114
What you can eat here
Pulled from Gluto's celiac safety report for this location.
✅ Reported safe options
- Chang's Chicken Lettuce Wraps (GF version)
- Mongolian Beef (GF version)
- Chang's Spicy Chicken (GF version)
- Fried Rice (GF version)
- Pad Thai (GF version)
- Singapore Street Noodles (GF version)
⚠️ Risks & cross-contamination
- While many guests report being safe, there are occasional narratives of gluten exposure or adverse reactions at this location. Cross-contact risks exist if GF labeling or separation steps are not followed consistently.
- To reduce risk, rely on:
- Ordering from the gluten-free menu
- Verifying that GF items are prepared in a separate space or with dedicated utensils/plates
- Asking staff to confirm the use of GF sauces and to provide GF soy sauce if needed
- Watching for plate color cues and confirming with the manager or server about any potential cross-contact during peak times
Gluto score breakdown
Each axis is scored 0–100 from research + community signals.