Celiac safety profile
Red Heat Tavern
American Restaurant · Bar · Family Restaurant · Gluten Free Restaurant
400 Evergreen Way, South Windsor, CT 06074
What you can eat here
Pulled from Gluto's celiac safety report for this location.
✅ Reported safe options
- Gluten-free chicken tenders (and fried chicken generally prepared GF)
- Parmesan fries
- Red Heat nachos with chicken (GF)
- Fried pickles (GF)
- Tater tots (GF)
- Buffalo/mesquite wings (GF)
⚠️ Risks & cross-contamination
- There are occasional reports of cross-contamination or gluten exposure, including at least one instance described as a gluten reaction after a visit. These anecdotes exist, but they appear relatively rare compared to the large number of positive, recent experiences.
- A minority of items may carry ingredients that aren’t GF (as noted in a few niche reviews), so it’s prudent to confirm with staff about specific components of a dish.
- A few desserts or baked goods may use ingredients like oat flour in some cases, which may not be GF for all individuals with celiac disease. If oats are a concern, double-check with staff about specific dessert ingredients.
Gluto score breakdown
Each axis is scored 0–100 from research + community signals.