Celiac safety profile
Espíritu
Mexican Restaurant · Bar · Gluten Free Restaurant
520 Capdeville St, New Orleans, LA 70130
What you can eat here
Pulled from Gluto's celiac safety report for this location.
✅ Reported safe options
- Tortilla chips with salsa (explicitly noted as gluten-free and safe in several accounts; chips are described as being prepared with dedicated or separate fryers).
- Shrimp and Baja fish tacos are frequently mentioned within a gluten-free context, with references to rice-flour tempura and dedicated GF frying practices helping minimize cross-contact.
- Crawfish queso dip served with GF chips is another item that has been highlighted as safe when paired with GF chips.
⚠️ Risks & cross-contamination
- A small number of items are not gluten-free (notably tortas), so there is potential for gluten exposure if these are chosen or if cross-contact occurs in shared prep areas.
- While there is strong emphasis on dedicated gluten-free equipment and trained staff, it’s prudent to verbally reinforce your needs with the server and ask about any shared utensils, cookware, or fryers for the dish you select.
- Desserts and some non-GF components may exist on certain menus, so clarifying dessert ingredients and any sauces is advisable.
Gluto score breakdown
Each axis is scored 0–100 from research + community signals.