Celiac safety profile
Ambrosia India Bistro
Indian Restaurant · Buffet Restaurant · Punjabi Restaurant
565 Abrego St, Monterey, CA 93940
What you can eat here
Pulled from Gluto's celiac safety report for this location.
✅ Reported safe options
- Chicken Korma with basmati rice (noted by a diner as GF and enjoyed)
- Mulligatwanny Soup (part of the gluten-free offerings listed on the restaurant’s GF pages)
- Palak Paneer (listed among gluten-free options)
- Aloo Gobi (listed among gluten-free options)
- Raita (listed among gluten-free options)
⚠️ Risks & cross-contamination
- A recurring caution is fried foods: items fried in shared fryers were specifically flagged as not gluten-free-safe in at least one account.
- One older report mentions a mislabeling risk around papadum, reminding diners that communication with the staff and manager is important, especially during busy times.
- While staff knowledge appears solid in several recent notes, service experiences vary, and slower periods may influence how consistently cross-contamination precautions are observed.
Gluto score breakdown
Each axis is scored 0–100 from research + community signals.