Celiac safety profile
Red Cow
Restaurant · American Restaurant · Bar · Bar And Grill
393 Selby Ave, St Paul, MN 55102
What you can eat here
Pulled from Gluto's celiac safety report for this location.
✅ Reported safe options
- Burgers can be served on gluten-free buns.
- Lettuce-wrapped burgers are an option for those avoiding buns.
- Fries, including sweet potato fries, and other potato sides, are prepared in a dedicated gluten-free fryer.
- Wings and boneless wings labeled as gluten-free are commonly highlighted as safe when prepared in the dedicated fryer.
- When placing an order, telling the server about a gluten allergy and asking for a flagged ticket to notify the kitchen is a commonly used practice to reinforce safety.
- A number of guests specifically mention that GF buns and a dedicated fryer make many menu items safe to enjoy.
⚠️ Risks & cross-contamination
- Not all experiences are perfection: a few diners have reported reactions or times when gluten-free requests were not fully honored.
- High-traffic or busy periods may increase the risk if communication isn’t airtight.
- Because the kitchen handles multiple items, ongoing vigilance from staff and diners (clear allergy notes, confirmation of dedicated equipment, and explicit gluten-free preparation) remains important.
Gluto score breakdown
Each axis is scored 0–100 from research + community signals.