Celiac safety profile
CAVA
Mediterranean Restaurant
4524 W Wendover Ave #101, Greensboro, NC 27409
What you can eat here
Pulled from Gluto's celiac safety report for this location.
✅ Reported safe options
- Bowls without pita: most items are gluten-free except pita, falafel, and some dessert items. This means choosing a bowl base with greens or rice and toppings, while avoiding pita components.
- Harissa Chicken Bowl (No Pita) – explicitly noted in one instance as a safe, GF option when pita is omitted.
- Chicken and Rice Bowl (no pita) – mentioned as a safe, GF–style option in recent reports.
- General guidance: online allergen information marks safe items, and many reviewers highlight that the allergen menu makes it easier to select GF components.
⚠️ Risks & cross-contamination
- The pita, pita chips, and falafel are the primary gluten-containing items to avoid; their presence means cross-contamination risk if not handled carefully.
- Several reports emphasize the importance of glove changes and clean utensils; lapses can occur during busy times, but staff generally respond to allergy notes with changes.
- Some feedback indicates variability in execution between visits or staff training, so it’s wise to clearly state your needs and request fresh gloves and fresh bowls when ordering.
Gluto score breakdown
Each axis is scored 0–100 from research + community signals.