Celiac safety profile
Los Cilantros
Mexican Restaurant · Gluten Free Restaurant · Restaurant
3105 Shattuck Ave., Berkeley, CA 94705, United States
What you can eat here
Pulled from Gluto's celiac safety report for this location.
✅ Reported safe options
- Entire menu gluten-free
- Chicken enchiladas
- Mole enchiladas
- Fish tacos
- Barbacoa de borrego
- Plantanitos (plantain-based items)
⚠️ Risks & cross-contamination
- Several recent accounts describe unclear or evolving cross-contamination protocols and mixed messages from staff about gluten-free status.
- Some reviews note the presence of beer in the kitchen, which could compromise strict gluten-free safety for highly sensitive individuals.
- Reports span several months, with some diners feeling safe and others reporting illness after dining, highlighting variability in practice or communication.
- The restaurant is not universally described as a dedicated GF facility in every recent account, despite earlier strong GF claims.
Gluto score breakdown
Each axis is scored 0–100 from research + community signals.