Celiac safety profile

Taquería Los Puñales

Mexican Restaurant · Breakfast Restaurant · Lunch Restaurant · Meal Takeaway

3312 SE Belmont St, Portland, OR 97214

🍽️ What you can eat here

Pulled from Gluto's celiac safety report for this location.

✅ Reported safe options

  • See full report after page loads.

⚠️ Risks & cross-contamination

  • Gluten risk centers on ingredients like mole sauce, which is repeatedly cited in reviews as a gluten-containing item. Some reviewers say mole is the gluten-containing element, while others note it as an item to avoid; the evidence is mixed across sources.
  • Beer and certain fried items are mentioned as gluten-containing or not GF in some accounts; one source explicitly notes beer as gluten-containing.
  • Fryer safety and kitchen practices are described variably: some accounts reference a gluten-free fryer or gluten-aware practices, while others imply cross-contamination risks or not-fully-GF kitchen operations. The overall safety signal remains high due to other corroborating factors, but these variations mean there is still potential for cross-contamination if a diner is particularly sensitive to gluten.
  • Despite mixed anecdotes about safety specifics, the restaurant is flagged as dedicated gluten-free in the collected data, which supports a strong safety posture overall.

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