Celiac safety profile
First Watch
Breakfast Restaurant · Brunch Restaurant · Family Restaurant · Health Food Restaurant
1970 Medical Center Pkwy A, Murfreesboro, TN 37129
What you can eat here
Pulled from Gluto's celiac safety report for this location.
✅ Reported safe options
- Farm farmers market omelet with gluten-free toast
- Farmhouse hash bowl with gluten-free toast
- Gluten-free French toast (prepared on different equipment in some experiences)
- Quinoa-based power bowls / GF protein bowls
- Other egg dishes (omelets/frittatas) that can be prepared GF with separate prep when requested
⚠️ Risks & cross-contamination
- Cross-contamination is a real concern since the kitchen is not described as a dedicated gluten-free facility.
- Some guests report safe experiences with dedicated GF toasters or separate prep areas; others report toasters or surfaces that are shared with gluten-containing foods.
- There are instances of adverse reactions attributed to cross-contact, including at least one report of illness after gluten exposure.
- The safest approach is to explicitly ask about current kitchen practices for your visit (toaster usage, separate cookware, allergen markers) and confirm that your order will be prepared in a designated area with fresh gloves and utensils.
Gluto score breakdown
Each axis is scored 0–100 from research + community signals.