Chipotle

✅ Reported safe options

• Most non-tortilla components are reported as gluten-free: rice, beans, meats (e.g., chicken, steak, carnitas), vegetables, salsa, guacamole, cheese, and sour cream.
• Bowls and salads are commonly prepared without tortillas and are described as gluten-free in numerous recent accounts.
• If you need to avoid cross-contamination, request fresh utensils, fresh cheese/lettuce from back, and utensils from back prep areas. Staff often accommodate these requests.
• The only explicitly risky or non-gluten-free item noted across evidence is the tortilla shells themselves; chips and other items are frequently cited as gluten-free when not contaminated by tortilla handling.